Turkey Shoulder Pumpz 1 | PUMP :30
11.21.24 // TURKEY SHOULDER PUMPZ 1 5 MINUTES: MAX SETS Push-ups (close/medium/wide): 5-10 reps each one AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Military Press: 6-10 reps Banded Arrows: 15...
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Muscle Island Shoulder Pump 2 | PUMP :30
11.14.24 // MUSCLE ISLAND SHOULDER PUMP 2 5 SETS: 10 MINUTES TOTAL Deficit Push-ups (use a set of dumbbells to go deeper on each rep): Max reps in 1 minute Dips: Max reps in 1...
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Boulder Shoulders For Real | PUMP :30
11.7.24 // BOULDER SHOULDERS FOR REAL AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Dumbbell Military Press: 20 reps Banded Arrows: 20 reps 100 REP EXPLOSION: 4 MINUTES Lateral Raises:...
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Pumptastico Shoulders 2 | PUMP :30
10.31.24 // PUMPTASTICO SHOULDERS 2 BODYWEIGHT WARMUP AMRAP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Dips: 10 reps SUPERSET: 8 MINUTES Barbell Military Press (Close/Medium/Wide): 10/10/10 reps...
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Pumptastico Shoulders | PUMP :30 ALL STAR WEEK
PUMPTASTICO SHOULDERS // 10.24.24 BODYWEIGHT WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Dips: 10 reps PYRAMID: 8 MINUTES Dumbbell or Barbell Military Press Pyramid: 30,...
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Muscle Island Shoulder Pump | PUMP :30
10.17.24 // MUSCLE ISLAND SHOULDER PUMP MAX REPS: 3 MINUTES Deficit Push-ups MAX REPS: 3 MINUTES Dips AMRAP: 8 MINUTES *AMRAP: As Many Rounds/Reps As Possible Barbell Military Press: 20 reps Dumbbell Military...
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Serge Nubret Inspired Shoulders | PUMP :30
10.10.24 // SERGE NUBRET INSPIRED SHOULDERS AMRAP: 4 MINUTES *AMRAP: As many reps as possible Push-up: As many reps as possible AMRAP: 10 MINUTES *AMRAP: As many reps as possible Behind the Neck Barbell...
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Sinister Shoulder Swole | PUMP :30 ALL STAR WEEK
10.3.24 // SINISTER SHOULDER SWOLE WARMUP: TIME FRAME TRAINING: 3 MINUTES Lateral Raises: Do as many reps as you can in 3 minutes MAIN MOVEMENT: 14 MINUTES Arnold Press: 20, 15, 10, 5,...
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