Golden Era Split Legs 2 | PUMP :30
12.11.24 // GOLDEN ERA SPLIT LEGS 2 12 MINUTES Deep Squats (heels up): 100 reps Sissy Squats: 100 reps (sneaky difficult) SUPERSET AMRAP: 8 MINUTES *AMRAP: As Many Rounds As Possible Goblet Squats: 20...
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Golden Era Split Legs | PUMP :30
12.4.24 // GOLDEN ERA SPLIT LEGS EMOM: 8 MINUTES *EMOM: Every Minute on the Minute Deep Squats (heels up): 15 reps Sissy Squats: 10 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds As Possible...
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Serge Nubret Inspired Legs | PUMP :30
11.27.24 // SERGE NUBRET INSPIRED LEGS SQUATS: 8 TOTAL SETS (15 MINUTES) 10 reps (95-135 lbs) 20 reps bodyweight DEADLIFTS: 6 TOTAL SETS (12 MINUTES) Stiff Leg Deadlifts: 15 reps Hamstring Curls: 15 reps...
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Turkey Leg Pumpz 1 | PUMP :30
11.20.24 // TURKEY LEG PUMPZ 1 5 MINUTES: MAX SETS 3-Way Heels-up Squats (close/medium/wide): 10 reps each one (10/10/10) AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Heavy Squat: 6-10 reps...
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Muscle Island Legs Pump 2 | PUMP :30
11.13.24 // MUSCLE ISLAND LEG PUMP 2 5 SETS: 10 MINUTES TOTAL Heels-up Squats: Max reps in 1 minute Box Squats: Max reps in 1 minute AMRAP: 8 MINUTES *AMRAP: As Many Rounds &...
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Easy On Paper Legs | PUMP :30
11.6.24 // EASY ON PAPER LEGS TIME FRAME TRAINING: 5 MINUTES Box Squats: Do as many reps as you can in 5 minutes TIME FRAME TRAINING: 5 MINUTES Heels-up Deep Squats: Do as...
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Pumptastico Legs 2 | PUMP :30
10.30.24 // PUMPTASTICO LEGS 2 MAX REP BODYWEIGHT WARMUP: 5 MINUTES Bodyweight Squats: Max reps in 5 minutes SUPERSET: 8 MINUTES Back Squat: 10 High Bar (heels up below parallel) 10 Low Bar...
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The Leg Monster | PUMP :30 ALL STAR WEEK
THE LEG MONSTER // 10.23.24 GVT SUPERSET: 15 MINUTES Leg Extensions: 20 reps Heels-up Squats: 10 reps (add weight if needed) *10 total sets SUPERSET: 7 MINUTES Leg Curls: 15 reps Single Leg...
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