I Don’t Wanna Do Legs, But I Need to Do Legs | PUMP :30
4.2.25 // I DON'T WANNA DO LEGS, BUT I NEED TO DO LEGS WARMUP: TIME FRAME TRAINING: 3 MINUTES Bodyweight Squats - heels up: Do as many reps as you can in 3 minutes...
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OG Blueprint Legs | PUMP :30
3.26.25 // OG BLUEPRINT LEGS 12 MINUTES Squats: 8 sets of 12 reps *Barbell or Goblet SUPERSET: 10 MINUTES Leg Extensions: 10 reps Leg Curls: 10 reps LUNGES: 8 MINUTES Deficit Lunges: 4...
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Quads So Swole I’m Gangster | PUMP :30
3.19.25 // QUADS SO SWOLE I'M GANGSTER WARMUP: 8 MINUTES Bodyweight Squat (heels up): 100 rep explosion Dumbbell Stiff Leg Deadlifts: 100 rep explosion AMRAP: 7 MINUTES *As Many Rounds & Reps As...
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Work Up & Ball Out Legs | PUMP :30
WORK UP & BALL OUT LEGS // 3.12.25 SUPERSET: 8 MINUTES Stiff Leg Deadlift: 15, 12, 10, 8, 6, 20 reps (20 total) Hamstring Curls or GHD: 10-15 reps SUPERSET: 8 MINUTES Barbell or...
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Serge Nubret Inspired Legs | PUMP :30
3.5.25 // SERGE NUBRET INSPIRED LEGS // SMALL ARMZ DANNY SELECTION SERIES SQUATS: 8 TOTAL SETS (15 MINUTES) 10 reps (95-135 lbs) 20 reps bodyweight DEADLIFTS: 6 TOTAL SETS (12 MINUTES) Stiff Leg Deadlifts:...
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Golden Era Split Legs | PUMP :30
2.26.25 // GOLDEN ERA SPLIT LEGS EMOM: 8 MINUTES *EMOM: Every Minute on the Minute Deep Squats (heels up): 15 reps Sissy Squats: 10 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds As Possible...
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Legs & Traps TFT | PUMP :30
Legs & Traps TFT // 2.19.25 MAX REPS/ROUNDS: 5 MINUTES Deficit Lunges (12 inches): Max reps in 5 minutes MAX REPS/ROUNDS: 5 MINUTES Back Squat/Goblet Squats: Max Reps in 5 minutes (95-135 lbs) ...
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Legs & Shoulders TFT | PUMP :30
Legs & Shoulders TFT // 2.12.25 MAX REPS: 5 MINUTES Deficit Lunges: Max reps in 5 minutes MAX REPS: 5 MINUTES Back Squat / Goblet Squat: Max reps in 5 minutes (95-135 lbs) ...
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