SPEED SQUATS – DEADLIFTS- ARMS
3 SET SUPERSET WARMUP (NON-STOP) Good Mornings: 10 reps (light 95-135 lbs.) Stiff Leg Deadlifts: 10 reps (light 135 lbs.) GHD: 10 reps (add 25 lb. if needed) Toes to Bar: 10 reps (add ankle...
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HEAVY POWER LEGS
3 SET SUPERSET WARMUP (NON-STOP) Good Mornings: 10 reps (light 95-135 lbs.) Stiff Leg Deadlifts: 10 reps (light 135 lbs.) GHD: 10 reps (add 25 lb. if needed) Toes to Bar: 10 reps (add ankle...
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GET STACKED #5 LEGS
Back Squat *1 set 28 Method (7 Regular Reps, 7 Slow reps, 7 reps halfway up from bottom, 7 reps halfway from the top) THEN, 5 sets of 10-12 reps (1/4 Rep Method) ; 1...
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