Quads So Swole I’m Gangster | PUMP :30
2.7.24 // QUADS SO SWOLE I'M GANGSTER WARMUP: 8 MINUTES Bodyweight Squat (heels up): 100 rep explosion Dumbbell Stiff Leg Deadlifts: 100 rep explosion AMRAP: 7 MINUTES *As Many Rounds & Reps As...
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Mama I’m Scared of Leg Day | PUMP :30
1.31.24 // MAMA I'M SCARED OF LEG DAY WARMUP TIME FRAME TRAINING: 5 MINUTES Heels-up Empty Bar Squats *As many reps as possible in 5 minutes GERMAN VOLUME TRAIN W/ A TWIST:...
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I Don’t Wanna Do Legs, But I Need to Do Legs | PUMP :30
1.24.24 // I DON'T WANNA DO LEGS, BUT I NEED TO DO LEGS WARMUP: TIME FRAME TRAINING: 3 MINUTES Bodyweight Squats - heels up: Do as many reps as you can in 3 minutes...
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Ski Slope Quads | PUMP :30
1.17.24 // SKI SLOPE QUADS WARMUP: 5 MINUTES Deadmill or Backwards Sled Drag: 3 minutes Ankle Weight Hamstring Curls: 1 set of 50 reps MAIN MOVE: 15 MINUTES Bodybuilding Squat Deep (heels up):...
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OBX Workout
THE SETUP AM LUNGES Beach Lunges: 27 minutes AFTERNOON WEIGHTS FRONT SQUAT 3 reps (135, 185, 205, 225 lbs) 1 Rep 5-count pause (275 lbs) 2 reps (295 normal) STIFF LEG...
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GS #24 – EXPLOSIVE JUMP DAY
2 SETS TOTAL GHD: 15 reps Back Extensions: 15 reps Weighted Crunches: 25 reps THEN: Walking Lunges: 2-3 minutes (1 set) LOW BAR BACK SQUAT 1, 1, 1, 1, 1, 1, 1 reps up to a 1-Rep...
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GET STACKED #23 – EXPLOSIVE LEGS
3-4 SET SUPERSET GHD: 15 reps Back Extensions: 15 reps Weighted Crunches: 25 reps Then: 1 set: Walking Lunges: 2-3 minutes Low Bar Squat: 1, 1, 1, 1, 1, 1, 1 reps Working up to...
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GET STACKED #19 LEG DAY
3 SET WARMUP Back Extensions: 15-20 reps Weighted Crunches: 20 reps (25lb plate) HIGH BAR BACK SQUAT Work to a 1 Rep MAX 1,1,1,1,1,1,1,1 8 SET SUPERSET Leg Press (narrow stance): 8 reps (We used 4-500)...
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