Leg Pump Gone Wild | PUMP :30
4.3.24 // LEG PUMP GONE WILD 10 MINUTE AMRAP AMRAP: As Many Rounds & Reps As Possible Squats (heels up): 20 reps Leg Extensions: 20 reps Sissy Squats: 20 reps 10 MINUTE AMRAP...
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All Bodyweight Legz | PUMP :30
3.27.24 // ALL BODYWEIGHT LEGZ 100 REP EXPLOSION: 4 MINUTES Heels-up Deep Squats: 100 reps TFT (TIME FRAME TRAINING): 5 MINUTES Step-ups (bench height): As many reps as possible in 5 minutes ...
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WTF Legs G | PUMP :30
3.20.24 // WTF LEGS G LEG PRESS OR SQUAT: 15 MINUTES Leg Press 20 reps - plate 30 reps - 2 plates 40 reps - 3 plates 50 reps - 4 plates Squat Bar...
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Return to Ski Slopes | PUMP :30
3.13.24 // RETURN TO SKI SLOPES BODYWEIGHT AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Heels-up Bodyweight Squats: 20 reps Sissy Squats: 20 reps Pocket Lunges: 10 reps per leg in...
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Legs On Swolio | PUMP :30
3.6.24 // LEGS ON SWOLIO 200 REPS: 6 MINUTES Heels-up Bodyweight Squats (do this as fast as you can while maintaining form) SUPERSET: 12 MINUTES Leg Extensions: 20, 12, 8, 6, 20 reps...
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Wheel Day 102 | PUMP :30
2.28.24 // WHEEL DAY 102 100 REP EXPLOSION: 3 MINUTES Leg Extensions: 100 reps 100 REP EXPLOSION: 3 MINUTES Leg Curls: 100 reps SQUAT PYRAMID: 8 MINUTES Front Squats: 10 reps Back...
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Crazy Pump Legs | PUMP :30
2.21.24 // CRAZY PUMP LEGS TIME FRAME TRAINING: 3 MINUTES Heels-up Bodyweight Squats: As many reps as you can in 3 minutes PYRAMID SUPERSET: 15 MINUTES Back Squat (heels up): 20-15-12-10-8 reps Dumbbell Stiff...
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Wheel Day 100 | PUMP :30
2.14.24 // WHEEL DAY 100 100 REP EXPLOSION: 4 MINUTES Hamstring Curls MAIN MOVEMENT: 15 MINUTES Heavy Leg Extensions: 20,12,10,20 *I want you to focus on 3-count down from the top Sissy Squats:...
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