Pyramid Legs 4 | PUMP :30
5.29.24 // PYRAMID LEGS 4 SQUAT: 12 MINUTES 30, 20, 12, 10, 8, 6 *Do 15 Ankle Weight Hamstrings after every set BARBELL STIFF LEG: 8 MINUTES 20, 20, 10, 10 *Do 20...
View Workout
Leg 1000 | PUMP :30
5.22.24 // LEG 1000 Bodyweight Squats: 100 reps Fire Hydrants: 100 reps each hip (200 total reps) Leg Extensions: 100 reps Leg Curls: 100 reps Walking Lunges: 200 reps Calf Raises: 100 reps Still...
View Workout
1975 Legs | PUMP :30
5.15.24 // 1975 LEGS TIME FRAME TRAINING: 3 MINUTES Walking Lunges: As many reps as possible in 3 minutes 100 REP EXPLOSION: 3 MINUTES Low Back Extensions or Supermans: 100 reps SQUATS:...
View Workout
Easy On Paper Legs | PUMP :30
5.8.24 // EASY ON PAPER LEGS TIME FRAME TRAINING: 5 MINUTES Box Squats: Do as many reps as you can in 5 minutes TIME FRAME TRAINING: 5 MINUTES Heels-up Deep Squats: Do as...
View Workout
Leg Pump & Squat City | PUMP :30
5.1.24 // LEG PUMP & SQUAT CITY 100 REP EXPLOSION: 3 MINUTES Leg Extensions: 100 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Stiff Leg Deadlifts: 15 reps Heels-up...
View Workout
Leg Destroyer 2 | PUMP :30
4.24.24 // LEG DESTROYER 2 100 REP EXPLOSION: 5 MINUTES Back Squat (heels up, empty 45-lb. bar): 100 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Leg Extensions: 25 reps...
View Workout
Leg Gauntlet | PUMP :30
4.17.24 // LEG GAUNTLET GAUNTLET: 20 MINUTES 6 Rounds, 20 Reps Each Heels-up Squats Split Leg Lunges Sissy Squats Ankle Weight Hamstrings Stiff Leg Deadlifts Calf Raises WALKING LUNGES: 10 MINUTES Continuous for...
View Workout
Leg Day | PUMP :30
4.10.24 // LEG DAY TIME FRAME TRAINING: 3 MINUTES Walking Lunges: As many rep as possible in 3 minutes SUPERSET: 12 MINUTES Back Squat: 20, 20, 20, 20 Split Leg Lunges: 10, 10,...
View Workout