Diesel Legs | PUMP :30
DIESEL LEGS // 8.7.24 6 MINUTES Deep Squats: 2 minutes Box Squats: 2 minutes Lunges (alternate in place): 2 minutes AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Back Squat:...
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My Pump Has a Pump Legs | PUMP :30
MY PUMP HAS A PUMP LEGS // 7.31.24 100 REP EXPLOSION: 3 MINUTES Heels-up Bodyweight Squats: 100 reps 100 REP EXPLOSION: 3 MINUTES Dumbbell Stiff Leg Deadlifts: 100 reps 8 MINUTES Barbell...
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Nothing But a G Thing Legs | PUMP :30
NOTHING BUT A G THING LEGS // 7.24.24 AMRAP: 3 MINUTES Box Squats: As Many Reps As Possible AMRAP: 3 MINUTES Deep Squats - Heels Up: As Many Reps As Possible GERMAN...
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Momma My Pump is Crazy Legs | PUMP :30
MOMMA MY PUMP IS CRAZY LEGS // 7.17.24 100 REP EXPLOSION: 5 MINUTES Heels-up Squats with Single Dumbbell: 100 reps GHD OR NORDIC 100 REP EXPLOSION: 5 MINUTES GHD or Nordics: 50 reps...
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Pumptastico Legs | PUMP :30
PUMPTASTICO LEGS // 7.10.24 BODYWEIGHT WARMUP AMRAP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Bodyweight Squats: 5 minute for max reps PYRAMID: 8 MINUTES Back Squat (can use a dumbbell...
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Gauntlet Series: Legs | PUMP :30
GAUNTLET SERIES: LEGS // 7.3.24 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Bodyweight Squats (heels up) GAUNTLET #1: QUADS AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps...
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The Leg Monster | PUMP :30
THE LEG MONSTER // 6.26.24 GVT SUPERSET: 15 MINUTES Leg Extensions: 20 reps Heels-up Squats: 10 reps (add weight if needed) *10 total sets SUPERSET: 7 MINUTES Leg Curls: 15 reps Single Leg...
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My Jeans Don’t Fit | PUMP :30
MY JEANS DON'T FIT // 6.5.24 WARMUP TIME FRAME TRAINING: 2.5 MINUTES Air Squats *As many reps as possible in 2.5 minutes WARMUP TIME FRAME TRAINING: 2.5 MINUTES Goblet Squats *As many reps...
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