Chest & Biceps TFT | PUMP :30
Chest & Biceps TFT // 4.21.25 MAX REPS/ROUNDS: 5 MINUTES Push-ups: Max reps in 5 minutes MAX REPS/ROUNDS: 5 MINUTES Incline Bench Press: Max reps in 5 minutes (Using 95-135 lbs) MAX REPS/ROUNDS:...
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5’s and Party Prep Chest & Back | PUMP :30
4.17.25 // 5'S AND PARTY PREP CHEST & BACK MAX REPS: 2 MINUTES Push-ups: Max reps in 2 minutes MAX REPS: 2 MINUTES Pull-ups: Max reps in 2 minutes MAX REPS: 2 MINUTES...
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5’s and Party Prep Chest | PUMP :30
4.14.25 // 5'S AND PARTY PREP CHEST MAX REPS: 3 MINUTES Push-ups: Max reps in 3 minutes SUPERSET: 8 MINUTES Flat Barbell Bench Press: 30, 5, 5, 5, 5, 135 for as many reps...
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Chest & Back Sixes | PUMP :30
4.10.25 // CHEST & BACK SIXES MAX REPS: 2 MINUTES Push-ups: Max reps in 2 minutes MAX REPS: 2 MINUTES Pull-ups: Max reps in 2 minutes SUPERSET: 10 MINUTES Incline Barbell Bench: 30,...
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Chest Sixes | PUMP :30
4.7.25 // CHEST SIXES MAX REPS: 3 MINUTES Push-ups: Max reps in 3 minutes SUPERSET: 8 MINUTES Flat Bench Barbell: 30, 6, 6, 6, 6, 20 reps *Banded Arrows: 15 reps between each set...
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Scandalous (Kinda) Side Chest | PUMP :30
3.31.25 // SCANDALOUS (KINDA) SIDE CHEST WARMUP: TIME FRAME TRAINING (3 MINUTES) Push-ups: Do as many reps as you can in 3 minutes MAIN MOVEMENT: 15 MINUTES Incline Bench Press Barbell or Dumbbell:...
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OG Blueprint Chest & Back | PUMP :30
3.27.25 // OG BLUEPRINT CHEST & BACK SUPERSET: 8 MINUTES Bench Press: 30, 10, 10, 10, 5 reps Wide Grip Pull-ups: 10, 10, 10, 10, 10 reps SUPERSET: 7 MINUTES FOR MAX SETS Incline...
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OG Blueprint Chest & Back | PUMP :30
3.24.25 // OG BLUEPRINT CHEST & BACK SUPERSET: 8 MINUTES Bench Press: 30, 10, 10, 10, 5 reps Wide Grip Pull-ups: 10, 10, 10, 10, 10 reps SUPERSET: 7 MINUTES FOR MAX SETS Incline...
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