Pec Pec Pump | PUMP :30 HOW IT ALL STARTED
7.21.25 // PEC PEC PUMP WARMUP: 3 SETS (5 MINUTES) Banded Arrows: 20 reps Push-ups: 10-20 reps MAIN MOVEMENT: 15 MINUTES Dumbbell Bench Press 20, 20, 20 reps 10, 10, 10 reps 5,...
View Workout
Never Small Again Chest & Triceps | PUMP :30 GRAPHIC GANGSTER PICKS
Never Small Again Chest & Triceps // 7.14.25 // Graphic Gangster Picks SUPERSET: 8 MINUTES Push-ups: 10 reps Superset with: Incline Barbell or Dumbbell Bench Press: 12-10-8-6-20 reps SUPERSET: 10 MINUTES Push-ups: 10 reps...
View Workout
Gauntlet Series: Chest | PUMP :30 SMALL ARMZ PICKS
GAUNTLET SERIES: CHEST // 7.7.24 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Dips: 10 reps Banded Arrows: 10 reps GAUNTLET #1: INCLINE MADNESS AMRAP: 10 MINUTES...
View Workout
Weird Combo 6’s Chest & Back | PUMP :30
WEIRD COMBO 6'S CHEST & BACK // 7.3.25 TIME FRAME TRAINING: MAX ROUNDS IN 6 MINUTES Pull-ups: 5 reps Push-ups: 10 reps Dips: 10 reps SUPERSET: 6 MINUTES TOTAL Flat Bench Press - Bar...
View Workout
Weird Combo 6’s Chest & Biceps | PUMP :30
WEIRD COMBO 6'S CHEST & BICEPS // 6.30.25 SUPERSET: 8 MINUTES TOTAL Push-ups: Max Reps per set Flat Bench Press: 6 reps SUPERSET: 6 MINUTES TOTAL Incline Bench Press: 30, 6, 6, 6, 20...
View Workout
Island Pump Twisted up 20’s Chest & Back | PUMP :30
ISLAND PUMP TWISTED 20'S CHEST & BACK // 6.26.25 MAX SETS: 8 MINUTES Push-ups: Twisted 20 5 regular reps, 5 slow reps, 5 regular reps, 5 slow reps Pull-ups: 5 regular, 5 slow reps ...
View Workout
Island Pump Twisted up 20’s Chest & Biceps | PUMP :30
ISLAND PUMP TWISTED 20'S CHEST & BICEPS // 6.23.25 MAX SETS: 3 MINUTES Push-ups: 5 regular reps, 5 slow reps, 5 regular reps, 5 slow reps MAX SETS: 8 MINUTES Flat Barbell Bench Press...
View Workout
Muscle Island Pyramids & Pumps Jailhouse Chest & Back | PUMP :30
MUSCLE ISLAND PYRAMIDS & PUMPS JAILHOUSE CHEST & BACK // 6.19.25 SUPERSET: 10 MINUTES TOTAL Flat Dumbbell Bench Press: 12 reps Chin-ups: 10-12 reps MAX SETS: 8 MINUTES Incline Dumbbell Bench Press: 12 reps...
View Workout