Chest Pumparama | PUMP :30
3.11.24 // CHEST PUMPARAMA 100 REP EXPLOSION: 3 MINUTES Wide-grip Barbell Flat Bench Press: 100 reps MAIN MOVEMENT: 20 MINUTES Close-grip Bench Press: 3 sets of 8 reps *15 Dumbbell Rotator Cuffs after...
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Chest Pump Magnifico | PUMP :30
3.4.24 // CHEST PUMP MAGNIFICO 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps GERMAN VOLUME TRAINING: 15 MINUTES Flat Bench Press: 10 sets of...
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Big Boy Chest Pump 1 | PUMP :30
2.26.24 // BIG BOY CHEST PUMP 1 AMRAP: 3 MINUTES AMRAP: As Many Rounds & Reps As Possible Banded Arrows: 20 reps Push-ups: 15 reps PYRAMID SUPERSET: 15 MINUTES 50-30-20-10-30 Incline Barbell Bench Press...
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Make ’em Bounce Chest Day | PUMP :30
2.19.24 // MAKE 'EM BOUNCE CHEST DAY 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps MAIN MOVEMENT W/ PRE-EXHAUST: 12 MINUTES Superset: Pre-Exhaust Chest Fly: 15 reps Flat Bench Press: 20, 15, 10,...
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Massive Chest Pump 100 | PUMP :30
2.12.24 // MASSIVE CHEST PUMP 100 WARMUP: 3 MINUTES Push-ups: 50 reps TRI-SET AMRAP: 10 MINUTES Incline Bench Press: 12-15 reps Incline Flys: 15 reps Push-ups: 10 reps PUMP AMRAP: 4 MINUTES...
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Swole-Hammer Chest Destroyer | PUMP :30
2.5.24 // SWOLE-HAMMER CHEST DESTROYER WARMUP: 3 MINUTES Empty Incline Barbell Curl: 100 rep explosion *Not allowed to rack the bar MAIN MOVEMENT: 15 MINUTES Flat Bench Press 15, 12, 10, 8,...
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Daddy Chest 100 | PUMP :30
1.29.24 // DADDY CHEST 100 WARMUP: 3 MINUTES Flat Bench Press: 100 reps **Can't rack it MAIN MOVEMENT: 20 MINUTES SUPERSET: 20, 15, 10, 5, 10, 15, 20 Feet-Up Flat Bench Press...
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Scandalous (Kinda) Side Chest | PUMP :30
1.22.24 // SCANDALOUS (KINDA) SIDE CHEST WARMUP: TIME FRAME TRAINING (3 MINUTES) Push-ups: Do as many reps as you can in 3 minutes MAIN MOVEMENT: 15 MINUTES Incline Bench Press Barbell or Dumbbell:...
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