Momma My Pump is Crazy Chest | PUMP :30
MOMMA MY PUMP IS CRAZY CHEST // 7.15.24 PUSH-UP 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps DIP 100 REP EXPLOSION: 4 MINUTES Dips: 100 reps AMRAP: 12 MINUTES AMRAP: As Many...
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Pumptastico Chest | PUMP :30
PUMPTASTICO CHEST // 7.8.24 BODYWEIGHT WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pushups: 10 reps Dips: 10 reps PYRAMID: 8 MINUTES Incline Dumbbell Bench Press: 30, 20, 10,...
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Gauntlet Series: Chest | PUMP :30
GAUNTLET SERIES: CHEST // 7.1.24 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Dips: 10 reps Banded Arrows: 10 reps GAUNTLET #1: INCLINE MADNESS AMRAP: 10 MINUTES...
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The Chest Pump Monster | PUMP :30
THE CHEST PUMP MONSTER // 6.24.24 AMRAP WARMUP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 rep Dips: 10 reps SUPERSET: 10 MINUTES Incline Dumbbell Bench Press: 30, 20,...
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I Can’t Wash My Hair Chest | PUMP :30
6.3.24 // I CAN'T WASH MY HAIR CHEST WARMUP: 3 MINUTES Dumbbell Incline Bench Press: 100 rep explosion MAIN MOVEMENT: 15 MINUTES Dumbbell Flat Bench Press: 15, 12, 10, 8, 6, 4 Superset with...
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Mad Gripz Chest Pump | PUMP :30
5.27.24 // MAD GRIPZ CHEST PUMP AMRAP: 3 MINUTES *AMRAP: As Many Rounds & Reps As Possible Banded Arrows: 15 reps Push-ups: 15 reps 3-GRIP INCLINE BENCH: 15 MINUTES Close: 10 reps Medium:...
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Chest DB + BW Craziness | PUMP :30
5.20.24 // CHEST DB + BW CRAZINESS AMRAP: 4 MINUTES AMRAP: As Many Rounds & Reps As Possible Pull-ups: 5 reps Push-ups: 10 reps AMRAP: 7 MINUTES AMRAP: As Many Rounds & Reps...
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1975 Chest | PUMP :30
5.13.24 // 1975 CHEST 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps 8 SUPERSET: 15 MINUTES Incline Barbell Bench Press: 20 reps Banded Arrows: 20 reps PYRAMID SUPERSET: 8 MINUTES Dumbbell Flat...
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