Filthy Pump Chest | PUMP :30
FILTHY PUMP CHEST // 9.23.24 AMRAP: 4 MINUTES *AMRAP: As Many Reps As Possible Push-ups: As many reps as possible in 4 minutes SUPERSET: 12 MINUTES Incline Barbell or Dumbbell Bench Press: 20, 15,...
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Pyramid Pump Chest | PUMP :30
PYRAMID CHEST // 9.16.24 SUPERSET BODYWEIGHT WARMUP: 4-5 MINUTES Push-ups: 20, 15, 10, 20 reps Dips: 20, 15, 10, 20 reps SUPERSET: 10 MINUTES Incline Barbell Bench Press: 50, 25, 10, 20, 30 reps...
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The Pump Monster Chest | PUMP :30
THE PUMP MONSTER CHEST // 9.9.24 AMRAP WARMUP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Push-ups: 10 reps Dips: 10 reps 3 EXERCISES: 20 MINUTES *Do each exercise in that rounds...
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Super Swole Chest | PUMP :30
SUPER SWOLE CHEST // 9.2.24 100 REP EXPLOSION: 3 MINUTES Push-ups: 100 reps 50 REP EXPLOSION: 3 MINUTES Dips: 50 reps 50 REP EXPLOSION: 2 MINUTES Push-ups: 50 reps AMRAP: 12 MINUTES...
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Chiseled Like Granite Chest | PUMP :30
CHISELED LIKE GRANITE CHEST // 8.26.24 100 REP EXPLOSION: 3 MINUTES Push-ups: 100 reps 100 REP EXPLOSION: 3 MINUTES Dips: 100 reps GERMAN VOLUME TRAINING W/ A TWIST: 5 MINUTES 10x10 with 10...
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Diesel Chest | PUMP :30
DIESEL CHEST // 8.5.24 50'S: 6 MINUTES Push-ups: 50 reps Dips: 50 reps Push-ups: 50 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Incline Barbell Bench Press: 10/10/10 reps...
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My Pump Has a Pump Chest | PUMP :30
MY PUMP HAS A PUMP CHEST // 7.29.24 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps 100 REP EXPLOSION: 3 MINUTES Wide Grip Incline Bench Press: 100 reps 8 MINUTES Incline Dumbbell...
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Nothing But a G Thing Chest | PUMP :30
NOTHING BUT A G THING CHEST // 7.22.24 100 REP EXPLOSION: 5 MINUTES Push-ups: 100 reps 50 REP EXPLOSION: 3 MINUTES Dips: 50 reps GERMAN VOLUME TRAINING W/ A TWIST: 5 MINUTES,...
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