Muscle Island Chest Pump 2 | PUMP :30
11.11.24 // MUSCLE ISLAND CHEST PUMP 2 5 SETS: 10 MINUTES TOTAL Deficit Push-ups (use a set of dumbbells to go deeper on each rep): Max reps in 1 minute Dips: Max reps in...
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1975 Chest | PUMP :30
11.4.24 // 1975 CHEST 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps 8 SUPERSET: 15 MINUTES Incline Barbell Bench Press: 20 reps Banded Arrows: 20 reps PYRAMID SUPERSET: 8 MINUTES Dumbbell Flat...
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Pumptastico Chest 2 | PUMP :30
10.28.24 // PUMPTASTICO CHEST 2 BODYWEIGHT WARMUP AMRAP: 5 MINUTES *AMRAP: As Many Rounds/Reps As Possible Push-ups: 10 reps Dips: 10 reps AMRAP SUPERSET: 8 MINUTES *AMRAP: As Many Rounds/Reps As Possible 3-Way Incline...
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Serge Nubret Inspired Chest | PUMP :30 ALL STAR WEEK
10.21.24 // SERGE NUBRET INSPIRED CHEST 8 SET SUPERSET: 10 MINUTES Deficit Push-ups: 15 reps (use a set of dumbbells to go deeper on each rep) Dips: 15 reps 8 SET SUPERSET: 10 MINUTES...
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Muscle Island Chest Pump | PUMP :30
10.14.24 // MUSCLE ISLAND CHEST PUMP MAX REPS: 3 MINUTES Deficit Push-ups (use a set of dumbbells to go deeper on each rep) MAX REPS: 3 MINUTES Dips AMRAP: 8 MINUTES *AMRAP: As...
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Serge Nubret Inspired Chest | PUMP :30
10.7.24 // SERGE NUBRET INSPIRED CHEST 8 SET SUPERSET: 10 MINUTES Deficit Push-ups: 15 reps (use a set of dumbbells to go deeper on each rep) Dips: 15 reps 8 SET SUPERSET: 10 MINUTES...
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Back Destroyer 2 | PUMP :30 ALL STAR WEEK
10.1.24.24 // BACK DESTROYER 2 AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pull-ups: 5-10 reps 1-Arm Rows: 20 reps Banded Arrows: 20 reps 100 REP EXPLOSION: 3 MINUTES Super...
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Pumptastico Chest | PUMP :30 ALL STAR WEEK
PUMPTASTICO CHEST // 9.30.24 BODYWEIGHT WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pushups: 10 reps Dips: 10 reps PYRAMID: 8 MINUTES Incline Dumbbell Bench Press: 30, 20, 10,...
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