Multiple Splits Chest & Back 1 | PUMP :30
12.19.24 // MULTIPLE SPLITS CHEST & BACK 1 EMOM: 7 MINUTES *EMOM: Every Minute on the Minute Pull-ups: 1-10 reps Push-ups: 5-20 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds As Possible Incline Barbell...
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Multiple Splits Chest & Triceps 1 | PUMP :30
12.16.24 // MULTIPLE SPLITS CHEST & TRICEPS 1 5 SETS: 5 MINUTES Push-ups: 20 reps Rotator Cuffs: 20 reps 5 SETS: 5 MINUTES Dips: 15 reps Banded Arrows: 20 reps AMRAP: 7 MINUTES...
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Golden Era Split Chest & Back 2 | PUMP :30
12.12.24 // GOLDEN ERA SPLIT CHEST & BACK 2 10 MINUTES: 8 SET SUPERSET Rotator Cuffs: 20 reps Push-ups: 20 reps SUPERSET AMRAP: 10 MINUTES *AMRAP: As Many Rounds As Possible Incline Barbell Bench...
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Golden Era Split Chest & Back 2 | PUMP :30
12.9.24 // GOLDEN ERA SPLIT CHEST & BACK 2 AMRAP LADDER: 5 MINUTES *AMRAP: As Many Rounds As Possible *Pull-ups: Go up 1 rep // Push-ups: Go up 2 reps Pull-ups: 1 rep Push-ups: 2...
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Golden Era Split Chest & Back 2 | PUMP :30
12.5.24 // GOLDEN ERA SPLIT CHEST & BACK 2 EMOM: 7 MINUTES *EMOM: Every Minute on the Minute Pull-ups: 5 reps Push-ups: 10 reps Dips: 5 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds...
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Golden Era Split Chest & Back 1 | PUMP :30
12.2.24 // GOLDEN ERA SPLIT CHEST & BACK 1 EMOM: 7 MINUTES *EMOM: Every Minute on the Minute Pull-ups: 1-10 reps Push-ups: 5-20 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds As Possible Incline...
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Serge Nubret Inspired Chest | PUMP :30
11.25.24 // SERGE NUBRET INSPIRED CHEST 8 SET SUPERSET: 10 MINUTES Deficit Push-ups: 15 reps (use a set of dumbbells to go deeper on each rep) Dips: 15 reps 8 SET SUPERSET: 10 MINUTES...
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Turkey Chest Pumpz 1 | PUMP :30
11.18.24 // TURKEY CHEST PUMPZ 1 5 MINUTES: MAX SETS Push-ups (close/medium/wide): 5-10 reps each one AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Heavy Incline Bench Press: 6-10 reps Banded...
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