Make ’em Bounce Chest Day | PUMP :30
3.17.25 // MAKE 'EM BOUNCE CHEST DAY 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps MAIN MOVEMENT W/ PRE-EXHAUST: 12 MINUTES Superset: Pre-Exhaust Chest Fly: 15 reps Flat Bench Press: 20, 15, 10,...
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Work Up & Ball Out Chest & Back | PUMP :30
WORK UP & BALL OUT CHEST & BACK // 3.15.25 SUPERSET: 8 MINUTES Incline Bench Press: 30, 12, 10, 8, 6, 20 reps Pull-ups: 10 reps SUPERSET: 8 MINUTES Flat Bench Press: 30, 12,...
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Work Up & Ball Out Chest | PUMP :30
WORK UP & BALL OUT CHEST // 3.10.25 SUPERSET: 8 MINUTES Incline Bench Press: 30, 12, 10, 8, 6, 20 reps Rotator Cuffs: 15 reps SUPERSET: 8 MINUTES Flat Bench Press: 30, 12, 10,...
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1975 Chest | PUMP :30
3.3.25 // 1975 CHEST // SMALL ARMZ DANNY SELECTION SERIES 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps 8 SUPERSET: 15 MINUTES Incline Barbell Bench Press: 20 reps Banded Arrows: 20 reps ...
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Golden Era Split Chest & Back 2 | PUMP :30
2.27.25 // GOLDEN ERA SPLIT CHEST & BACK 2 EMOM: 7 MINUTES *EMOM: Every Minute on the Minute Pull-ups: 5 reps Push-ups: 10 reps Dips: 5 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds...
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Golden Era Split Chest & Back 1 | PUMP :30
2.24.25 // GOLDEN ERA SPLIT CHEST & BACK 1 EMOM: 7 MINUTES *EMOM: Every Minute on the Minute Pull-ups: 1-10 reps Push-ups: 5-20 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds As Possible Incline...
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Jailhouse Chest & Back TFT | PUMP :30
Jailhouse Chest & Back TFT // 2.20.25 MAX REPS/ROUNDS: 10 MINUTES *Use bands if needed for assistance Pull-ups: 5 reps Push-ups: 10 reps Dips: 10 reps Level 1: Pulldowns Push-ups at angle Bands (making dip...
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Chest & Biceps TFT | PUMP :30
Chest & Biceps TFT // 2.17.25 MAX REPS/ROUNDS: 5 MINUTES Push-ups: Max reps in 5 minutes MAX REPS/ROUNDS: 5 MINUTES Incline Bench Press: Max reps in 5 minutes (Using 95-135 lbs) MAX REPS/ROUNDS:...
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