Bodybuilding Back Pump | PUMP :30
8.19.25 // BODYBUILDING BACK PUMP // PUMP :30 PULLDOWNS: 10 MINUTES Medium grip Wok up to a heavy 8 reps 6-8 sets of 8 reps where top set is almost max work, then drop set...
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Back, Biceps, Forearms and Abs | PUMP :30 FRANK ZANE INSPIRED
8.14.25 // BACK, BICEPS, FOREARMS, ABS // PUMP :30 FRANK ZANE INSPIRED MAX REPS: 4 MINUTES Pull-ups: Max reps in 4 minutes SUPERSET: 8 MINUTES T-Bar Rows: 15, 12, 10, 5, 20 reps 1-Arm...
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Back, Biceps, Forearms, Abs | PUMP :30 FRANK ZANE INSPIRED
8.11.25 // BACK, BICEPS, FOREARMS, ABS // PUMP :30 FRANK ZANE INSPIRED MAX REPS: 4 MINUTES Pull-ups: Max reps in 4 minutes SUPERSET: 8 MINUTES T-Bar Rows: 15, 12, 10, 5, 20 reps 1-Arm...
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The Party is Over But the Pump Ain’t Chest & Back | PUMP :30 MORGAN WADE SERIES
8.7.25 // THE PARTY IS OVER BUT THE PUMP AIN'T CHEST & BACK // PUMP :30 MORGAN WADE SERIES SUPERSET: 10 MINUTES Flat Bench Press: 20, 15, 10, 5, 20 reps Pull-ups: 3- 5 reps...
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The Party is Over But the Pump Ain’t Back & Pull-ups | PUMP :30 MORGAN WADE SERIES
8.5.25 // THE PARTY IS OVER BUT THE PUMP AIN'T BACK & PULL-UPS // PUMP :30 MORGAN WADE SERIES MAX REPS: 10 MINUTES Pull-ups: Max reps in 10 minutes AMRAP: 5 MINUTES *AMRAP: As...
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Serge Nubret Back & Hamstrings | PUMP :30 1970’S SPLITS
8.1.25 // SERGE NUBRET BACK & HAMSTRINGS // PUMP :30 1970'S SPLITS AMRAP: 8 MINUTES *AMRAP: As many rounds & reps as possible Chin-ups: 6-12 reps Behind the Neck Lat Pulldowns: 12 reps AMRAP:...
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Serge Nubret Back & Hamstrings | PUMP :30 1970’S SPLITS
7.29.25 // SERGE NUBRET BACK & HAMSTRINGS // PUMP :30 1970'S SPLITS AMRAP: 8 MINUTES *AMRAP: As many rounds & reps as possible Chin-ups: 6-12 reps Behind the Neck Lat Pulldowns: 12 reps AMRAP:...
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Boss Back | PUMP :30 HOW IT ALL STARTED
7.22.25 // BOSS BACK WARMUP: 3 MINUTES Wide-grip Pulldowns @ 50% of your bodyweight: 1 set of 50 reps Dumbbell Shrugs: 1 set of 50 reps MAIN MOVE: 15 MINUTES Medium-grip Pulldowns: 20-15-10-5...
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