Gauntlet Series: Back | PUMP :30
GAUNTLET SERIES: BACK // 11.10.25 DEADLIFT Sumo or Conventional Stance Off the Ground Max 3, 3, 3, 1, 1, 1 reps WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pull-ups: 10...
View Workout
Get After It! Back | PUMP :30
11.3.25 // GET AFTER IT! BACK DEADLIFT: 8 MINUTES 60-70% of Max 8 sets of 2 reps WEIGHTED PULL-UPS: 6 MINUTES 10-8-6 reps, then till failure no weight SUPERSET: 6 MINUTES Heavy Pulldowns:...
View Workout
Back Pump & Pull-up City | PUMP :30
10.27.25 // BACK PUMP & PULL-UP CITY DEADLIFT *Any stance off the ground 3, 3, 3, 1, 1, 1 reps 100 REP EXPLOSION: 3 MINUTES Cable Pullovers: 100 reps AMRAP: 7 MINUTES...
View Workout
Heavy Back 2 | PUMP :30
10.20.25 // HEAVY BACK 2 DEADLIFT: 8 MINUTES One thick mat under plates 1, 1, 1, 1, 1, 1, 1 reps SUPERSET: 6 MINUTES Weighted Pull-ups: 8-6-4 reps, then till failure with no weight...
View Workout
Heavy Back | PUMP :30
10.13.25 // HEAVY BACK DEADLIFT: 8 MINUTES Choose your stance of choice Work up to a 1 Rep Max 1, 1, 1, 1, 1, 1, 1 reps PULL-UPS: 6 MINUTES Weighted Pull-ups: 10-8-6...
View Workout
XMas Tree Back | PUMP :30
10.7.25 // XMAS TREE BACK 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps XMAS TREE GAUNTLET AMRAP: 15 MINUTES *AMRAP: As Many Rounds & Reps As Possible Undergrip Cable Rows: 30 reps...
View Workout
Double Splits Chest & Back | PUMP :30
10.4.25 // DOUBLE SPLITS CHEST & BACK // PUMP :30 AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As Possible Push-ups: 12 (3-count lower) Pull-ups: 5-15 reps AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As...
View Workout
Double Splits Chest & Back | PUMP :30
10.2.25 // DOUBLE SPLITS CHEST & BACK // PUMP :30 AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As Possible Push-ups: 12 (3-count lower) Pull-ups: 5-15 reps AMRAP: 7.5 MINUTES *AMRAP: As Many Reps As...
View Workout