The Back Jacked Monster | PUMP :30
THE BACK JACKED MONSTER // 6.25.24 AMRAP WARMUP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Close-grip Pull-ups: 5 reps Wide-grip Pull-ups: 5 reps *Scale = Close & Wide-grip Pulldowns for 10...
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Back Like Bane | PUMP :30
BACK LIKE BANE // 6.4.24 WARMUP: 5 MINUTES Max Chin-ups in 5 minutes (band assisted if neeeded) *If you can't do assisted, do Underhand Pulldowns at 80% of bodyweight ROW AMRAP: 4 MINUTES...
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1975 Back | PUMP :30
5.28.24 // 1975 BACK TFT: 5 MINUTES Wide-grip Pull-ups: As many reps as possible in 5 minutes PYRAMID SUPERSET: 7 MINUTES Bent Over Rows: 12, 12, 12, 12 Chin-ups: To failure AMRAP:...
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Row Then Pump Back | PUMP :30
5.21.24 // ROW THEN PUMP BACK TFT: 4 MINUTES Banded Rows: 20 reps Banded Arrows: 20 reps 5 SETS: 12 MINUTES 1-Arm Rows: 5 heavy reps per arm, then 20 pump reps per arm...
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XMas Tree Back | PUMP :30
5.14.24 // XMAS TREE BACK 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps XMAS TREE GAUNTLET AMRAP: 15 MINUTES *AMRAP: As Many Rounds & Reps As Possible Undergrip Cable Rows: 30 reps...
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Cobra Back 4 | PUMP :30
5.7.24 // COBRA BACK 4 100 REP EXPLOSION: 4 MINUTES Wide-grip Pulldowns: 100 reps TIME FRAME TRAINING: 5 MINUTES Max Pull-ups: Do as many reps as you can in 5 minutes AMRAP:...
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Back Pump & Pull-up City | PUMP :30
4.30.24 // BACK PUMP & PULL-UP CITY 100 REP EXPLOSION: 3 MINUTES Cable Pullovers: 100 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible 1-Arm Rows: 15 reps Pull-ups: 5...
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Back Destroyer 2 | PUMP :30
4.23.24 // BACK DESTROYER 2 AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pull-ups: 5-10 reps 1-Arm Rows: 20 reps Banded Arrows: 20 reps 100 REP EXPLOSION: 3 MINUTES Super...
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