Chiseled Like Granite Back | PUMP :30
CHISELED LIKE GRANITE BACK // 8.27.24 100 REP EXPLOSION: 3 MINUTES Ring or Bar Rows: 100 reps AMRAP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pull-ups: 5 minutes for max reps...
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Cobra Wide Back | PUMP :30
4.9.24 // COBRA WIDE BACK TIME FRAME TRAINING: 4 MINUTES Wide Pull-ups: As many reps as you can in 4 minutes SUPERSET: 10 MINUTES Wide-grip Pulldowns: 20, 15, 10, 5, 20 Wide-grip Face...
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Diesel Back | PUMP :30
DIESEL BACK // 8.6.24 6 MINUTES Pull-ups: 50 reps Bar or Ring Rows: 50 reps Chin-ups: 30 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pulldowns: 10/10/10 reps (close/medium/wide)...
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My Pump Has a Pump Back | PUMP :30
MY PUMP HAS A PUMP BACK // 7.30.24 50 REP EXPLOSION: 3-4 MINUTES Pull-ups: 50 reps 100 REP EXPLOSION: 3 MINUTES Seated Rows: 100 reps 8 MINUTES V-bar Pulldowns: 8 sets of...
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Nothing But a G Thing Back | PUMP :30
NOTHING BUT A G THING BACK // 7.23.24 50 REP EXPLOSION: 5 MINUTES Pull-ups: 50 reps 30 REP EXPLOSION: 3 MINUTES Chin-ups: 30 reps GERMAN VOLUME TRAINING W/ A TWIST: 5 MINUTES,...
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Momma My Pump is Crazy Back | PUMP :30
MOMMA MY PUMP IS CRAZY BACK // 7.16.24 100 REP EXPLOSION: 6 MINUTES Pull-ups: 100 reps (add a band if needed) AMRAP: 12 MINUTES *AMRAP: As Many Rounds & Reps As Possible V-bar...
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Pumptastico Back | PUMP :30
PUMPTASTICO BACK // 7.9.24 BODYWEIGHT WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pull-ups: 10 reps Shrugs: 15 reps Banded Arrows: 20 reps PYRAMID: 8 MINUTES Chest Supported Rows:...
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Gauntlet Series: Back | PUMP :30
GAUNTLET SERIES: BACK // 7.2.24 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pull-ups: 10 reps Banded Arrows: 20 reps GAUNTLET #1: WIDE BOY AMRAP: 10 MINUTES *AMRAP: As Many...
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