Pumptastico Back 2 | PUMP :30
10.29.24 // PUMPTASTICO BACK 2 TIME FRAME TRAINING: 5 MINUTES Pull-ups: Max reps in 5 minutes SUPERSET: 8 MINUTES Chest Supported Rows (Underhand/Regular/Overhand): 10/10/10 reps Superset with: Chest Supported Dumbbell Arrows: 20 reps ...
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Super Swole Back | PUMP :30 ALL STAR WEEK
SUPER SWOLE BACK // 10.22.24 100 REP EXPLOSION: 3 MINUTES Ring or Bar Rows: 100 reps 50 REP EXPLOSION: 3 MINUTES Pull-ups: 50 reps 50 REP EXPLOSION: 2 MINUTES Ring or Bar Rows:...
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Muscle Island Back Pump | PUMP :30
10.15.24 // MUSCLE ISLAND BACK PUMP MAX REPS: 3 MINUTES Pull-ups MAX REPS: 3 MINUTES Chin-ups AMRAP: 8 MINUTES *AMRAP: As Many Rounds/Reps As Possible Chest-supported Rows or T-bar: 20 reps Banded Arrows:...
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Serge Nubret Inspired Back | PUMP :30
10.8.24 // SERGE NUBRET INSPIRED BACK AMRAP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Wide Grip Pull-ups: As many reps as possible in 5 minutes 8 SET SUPERSET: 12 MINUTES Behind...
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Filthy Pump Back | PUMP :30
FILTHY PUMP BACK // 9.24.24 AMRAP: 4 MINUTES *AMRAP: As Many Reps As Possible Pull-ups: As many reps as possible in 4 minutes SUPERSET: 8 MINUTES V-bar Pulldowns : 20, 15, 10, 15, 20...
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Pyramid Pump Back | PUMP :30
PYRAMID PUMP BACK // 9.17.24 SUPERSET BODYWEIGHT WARMUP: 4-5 MINUTES Pull-ups: 20, 15, 10, 20 reps Ring or Bar Rows: 20, 15, 10, 20 reps SUPERSET: 10 MINUTES Chest Supported Rows or T-Bar Rows:...
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The Pump Monster Back | PUMP :30
THE PUMP MONSTER BACK // 9.10.24 AMRAP WARMUP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pull-ups: 10 reps Ring or Bar Rows: 10 reps 3 EXERCISES: 20 MINUTES *Do each exercise...
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Super Swole Back | PUMP :30
SUPER SWOLE BACK // 9.3.24 100 REP EXPLOSION: 3 MINUTES Ring or Bar Rows: 100 reps 50 REP EXPLOSION: 3 MINUTES Pull-ups: 50 reps 50 REP EXPLOSION: 2 MINUTES Ring or Bar Rows:...
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