Unleash The Physique Chest & Back 2 | PUMP :30
Unleash The Physique Chest & Back 2 // 1.16.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Incline Bench Press: 20 reps Dips: 12 reps Chest-supported Rows: 12 reps AMRAP: 10 MINUTES...
View Workout
Unleash The Physique Chest & Back 1 | PUMP :30
Unleash The Physique Chest & Back // 1.13.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Flat Bench Press: 15, 12, 10, 8 reps Push-ups: 20 reps Pull-ups: 10 reps AMRAP: 10 MINUTES...
View Workout
#IWANTABZ Chest, Back & Abs | PUMP :30
#IWANTABZ Chest, Back & Abs // 1.9.25 5 SETS: 5 MINUTES Push-ups: 10-20 reps Pull-ups: 5-10 reps AMRAP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Incline Dumbbell Bench Press: 15 reps...
View Workout
#IWANTABZ Back, Biceps & Abs | PUMP :30
#IWANTABZ Back, Biceps & Abs // 1.7.25 5 SETS: 6 MINUTES Pull-ups: 5 reps Banded Arrows: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pulldowns: 10/10 reps (medium/wide grips)...
View Workout
Gauntlet Series: Back | PUMP :30
GAUNTLET SERIES: BACK // 12.31.24 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pull-ups: 10 reps Banded Arrows: 20 reps GAUNTLET #1: WIDE BOY AMRAP: 10 MINUTES *AMRAP: As Many...
View Workout
Multiple Splits Chest & Back | PUMP :30
12.26.24 // MULTIPLE SPLITS CHEST & BACK EMOM: 7 MINUTES *EMOM: Every Minute on the Minute Pull-ups: 1-10 reps Push-ups: 5-20 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds As Possible Incline Barbell or...
View Workout
Multiple Splits Back & Biceps 1 | PUMP :30
12.24.24 // MULTIPLE SPLITS BACK & BICEPS 5 SETS: 5 MINUTES Pull-ups: 10 reps Dumbbell Shrugs: 20 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds As Possible Wide Grip Pulldowns: 12-15 reps Close Grip...
View Workout
Multiple Splits Chest & Back 1 | PUMP :30
12.19.24 // MULTIPLE SPLITS CHEST & BACK 1 EMOM: 7 MINUTES *EMOM: Every Minute on the Minute Pull-ups: 1-10 reps Push-ups: 5-20 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds As Possible Incline Barbell...
View Workout