Muscle Island Pyramids & Pumps Back & Triceps | PUMP :30
MUSCLE ISLAND PYRAMIDS & PUMPS BACK & TRICEPS // 5.27.25 SUPERSET: 4 MINUTES TOTAL Pull-ups: Max Reps in 1 minute Chin-ups: hold at top, 3-count then down max reps in 3 minutes SUPERSET: 6...
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Muscle Island Pyramids & Pumps Chest & Biceps | PUMP :30
MUSCLE ISLAND PYRAMIDS & PUMPS CHEST & BICEPS // 5.26.25 SUPERSET: 4 MINUTES TOTAL Push-ups: Max Reps in 1 minute Push-ups (feet elevated): 3-count down then push-up... 20, 15, 10 reps SUPERSET: 7 MINUTES...
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Muscle Island Veined Out Armz | PUMP :30
MUSCLE ISLAND VEINED OUT ARMZ // 5.23.25 MAX SETS: 8 MINUTES Cable Curls: 28 Method Cable Pushdowns: 28 Method **7 regular, 7 slow, 7 halfway up, 7 halfway down reps each MAX SETS: 8...
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Muscle Island Veined Out Back & Triceps | PUMP :30
MUSCLE ISLAND VEINED OUT BACK & TRICEPS // 5.20.25 MAX REPS: 4 MINUTES Pull-ups: Max reps in 1 minute Chin-ups: Max reps in 1 minute Pull-ups: Max reps in 1 minute Chin-ups: Max reps in...
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Muscle Island Veined Out Chest & Biceps | PUMP :30
MUSCLE ISLAND VEINED OUT CHEST & BICEPS // 5.19.25 MAX REPS: 4 MINUTES Push-ups: Max reps in 1 minute Feet Elevated Push-ups: Max reps in 1 minute Push-ups: Max reps in 1 minute Feet Elevated...
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Muscle Island Prep Pyramid Sets Armz | PUMP :30
MUSCLE ISLAND SHREDZ PYRAMID SETS ARMZ // 5.16.25 SUPERSET: 6 MINUTES Cable Curls: 30, 20, 10, 30 reps Cable Pushdowns: 30, 20, 10, 30 reps PREACHER PUMP: 4 MINUTES 30, 20, 10, 20, 30...
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Muscle Island Prep Pyramid Sets Back & Triceps | PUMP :30
MUSCLE ISLAND SHREDZ PYRAMID SETS BACK & TRICEPS // 5.13.25 PULL-UPS: 4 MINUTES 15, 10, 5, 10 reps (add weight if needed) UNDERGRIP PULLDOWNS: 3 MINUTES 30, 15, 5, 15 reps MEDIUM GRIP...
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Muscle Island Prep Pyramid Sets Chest & Biceps | PUMP :30
MUSCLE ISLAND SHREDZ PYRAMID SETS CHEST & BICEPS // 5.12.25 FEET ELEVATED PUSH-UPS: 3 MINUTES 30, 20, 10, 30 reps FLAT BENCH PRESS: 7 MINUTES 95-135 lbs, then superset with 15 Banded Arrows) 30...
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