Never Small Again Back & Biceps | PUMP :30
Never Small Again Back & Biceps // 11.25.25 SUPERSET: 10 MINUTES Pull-ups: 5 reps Superset with: Medium Grip Pulldowns or V-Bar Rows: 12-10-8-6-20 reps SUPERSET: 10 MINUTES Chin-ups: 5 reps Superset with: Seated Rows...
View Workout
Never Small Again Chest & Triceps | PUMP :30
Never Small Again Chest & Triceps // 11.24.25 SUPERSET: 8 MINUTES Push-ups: 10 reps Superset with: Incline Barbell or Dumbbell Bench Press: 12-10-8-6-20 reps SUPERSET: 10 MINUTES Push-ups: 10 reps Superset with: Flat Barbell...
View Workout
Arms 2 TFT | PUMP :30
Arms 2 TFT // 11.21.25 MAX REPS/ROUNDS: 5 MINUTES Rep Progression Ladder to 20 Regular & Hammer Curls 1-1, 2-2, 3-3, 4-4, 5-5, 6-6, to 20-20 reps MAX REPS/ROUNDS: 5 MINUTES Rep Progression Ladder...
View Workout
Back & Triceps TFT | PUMP :30
Back & Triceps TFT // 11.18.25 MAX REPS/ROUNDS: 5 MINUTES Pulldowns Dropsets *Example: (120,110,100): 20 reps each MAX REPS/ROUNDS: 5 MINUTES Seated Rows Dropsets: *Example: Start with something you can get 15-20 reps, then...
View Workout
Gauntlet Series: Armz | PUMP :30
GAUNTLET SERIES: ARMZ // 11.14.25 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Chin-ups: 10 reps Dips: 10 reps GAUNTLET: THE DB & BAND ARM GAUNTLET AMRAP: 20 MINUTES...
View Workout
Get After It! Arms | PUMP :30
11.7.25 // GET AFTER IT! ARMS WARMUP CABLES: 4 MINUTES Cable Curls: 25 reps Pushdowns: 25 reps SUPERSET: 8 MINUTES Cheat Curls: 12-10-8-6-20 reps Dumbbell Rollbacks: 12-10-8-6-20 reps SUPERSET: 6 MINUTES Alternating Dumbbell...
View Workout
Arm Pump & Curl City | PUMP :30
10.31.25 // ARM PUMP & CURL CITY 100 REP EXPLOSION: 3 MINUTES Barbell Curls: 100 reps 100 REP EXPLOSION: 3 MINUTES Rope Pushdowns: 100 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds...
View Workout
Heavy Arms 2 | PUMP :30
10.24.25 // HEAVY ARMS 2 AMRAP WARMUP: 4 MINUTES AMRAP: As Many Rounds As Possible Cable Curls: 12 reps Pushdowns: 12 reps SUPERSET: 8 MINUTES Preacher Curls: 12-10-8-6-20 reps EZ Bar Skullcrushers: 12-10-8-6-20 reps...
View Workout