Undefeated Arms Gauntlet | PUMP :30
3.15.24 // UNDEFEATED ARMS GAUNTLET 7 SETS: 30 MINUTES Incline Dumbbell Curls: 8-5-4 reps Incline Hammer Curls: 8-5-4 reps Incline Dumbbell Curls: 28 Method Tricep Dumbbell Rollbacks: 20 reps Elbows-out Neck Extension: 20...
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Return of the Gauntlet of Hugundo | PUMP :30
3.8.24 // RETURN OF THE GAUNTLET OF HUGUNDO CIRCUIT: 20 MINUTES - 6 SETS Regular Dumbbell Curls: 30 reps Band Pushdowns: 20 reps Hammer Dumbbell Curls: 30 reps Overhead Band Tricep Extensions: 20 reps Incline...
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Bruh, Your Armz Are Huge! | PUMP :30
3.1.24 // BRUH, YOUR ARMZ ARE HUGE! 100 REP EXPLOSION: 3 MINUTES Dumbbell Hammer Curls: 100 reps 100 REP EXPLOSION: 3 MINUTES Band Pushdowns: 100 reps AMRAP: 10 MINUTES AMRAP: As Many...
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My Arms Feel Insane | PUMP :30
2.16.24 // MY ARMS FEEL INSANE AMRAP (8 MINUTES) Alternating Dumbell Curls: 15 reps Alternatte Hammer Curls: 20 reps Rep Progression (Both): 6 reps *1-1, 2-2, 3-3, 4-4, 5-5, 6-6 GERMAN VOLUME WITH A...
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Swolio Armz | PUMP :30
2.23.24 // SWOLIO ARMZ BARBELL GAUNTLET: 6 TOTAL ROUNDS (15 MINUTES) Curls: 30 reps Skullcrushers: 20 reps Reverse Curls: 30 reps Overhead Extensions: 20 reps AMRAP SUPERSET: 10 MINUTES AMRAP: As Many Rounds...
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Absurd Arm Annihilation | PUMP :30
2.2.24 // ABSURD ARM ANNIHILATION WARMUP: 5 MINUTES Bench Bar Curl: 100 reps (don’t rack it) Bench Bar Skullcrushers (to the nose): 100 reps 15 MINUTE SUPERSET 15, 12, 10, 8, 30...
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Sleeve-Splitting Swole Sesh | PUMP :30
1.26.24 // SLEEVE-SPLITTING SWOLE SESH WARMUP PUMP TRI-SET: 4 MINUTE AMRAP *AMRAP: As Many Rounds & Reps As Possible Hammer Curls: 20 reps Regular Curls: 20 reps Kickbacks: 20 reps MAIN MOVEMENT: 14...
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Hingle-McKringle Arm Pumpz | PUMP :30
1.19.24 // HINGLE-MCKRINGLE ARM PUMPZ WARMUP: 2 MINUTES Hammer Curls: 50 reps Dumbbell Rollbacks: 50 reps MAIN SUPERSET: 3-5 SETS (15 MINUTES) Rep Progression Regular & Hammer Bicep Curls: 6 reps *1-1, 2-2,...
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