I Love Arm Day 2 | PUMP :30
5.10.24 // I LOVE ARM DAY 2 100 REP EXPLOSION: 4 MINUTES Barbell Curls: 100 reps 100 REP EXPLOSION: 3 MINUTES Banded Pushdowns: 100 reps EZ BAR SUPERSET: 15 MINUTES Curls: 20,...
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Arm Pump & Curl City | PUMP :30
5.3.24 // ARM PUMP & CURL CITY 100 REP EXPLOSION: 3 MINUTES Barbell Curls: 100 reps 100 REP EXPLOSION: 3 MINUTES Rope Pushdowns: 100 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds...
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Arm Destroyer 2 | PUMP :30
4.26.24 // ARM DESTROYER 2 5 SETS TO FAILURE: 8 MINUTES Dumbbell Incline Curls: Max reps in 1 minute *Rest :30 between sets 3 SETS: 7 MINUTES EZ Bar Skullcrushers: 20/20/20 reps (nose/eye/forehead)...
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Poolside Swolio Armz | PUMP :30
4.19.24 // POOLSIDE SWOLIO ARMZ HIGH REP MINI BICEP GAUNTLET: 12 MINUTES 5 Total Sets Dumbbell Hammer Curls: 30 reps Dumbbell Twist Curls: 20 reps Alternating Dumbbell Curls: 10 reps heavy HIGH REP MINI...
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Nothing Like Arm Day | PUMP :30
4.12.24 // NOTHING LIKE ARM DAY INCLINE GAUNTLET AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Incline Dumbbell Curls: 30 reps Incline Dumbbell Curls: 20 reps Single Arm Incline Preacher Curls:...
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Arm Pump Gone Wild | PUMP :30
4.5.24 // ARM PUMP GONE WILD 100 REP EXPLOSION: 5 MINUTES Reverse Curls: 100 reps Skullcrushers: 100 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible in 7 minutes Incline Regular...
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1970’s Armz | PUMP :30
3.29.24 // 1970'S ARMZ DRAPER ARNOLD: 4 SETS Forehead Curls: 12 reps Tricep Pushdowns: 20 regular reps, 20 1/4 reps ARNOLD: 4 SETS Alternating Dumbbell Curls: 12 reps Bench Dips: 30 reps...
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Insane Armz | PUMP :30
3.22.24 // INSANE ARMZ WARMUP: 3 MINUTES Dumbbell Curls: 50 reps Dumbbell Skullcrushers: 50 reps 2-3 SET CIRCUIT: 12 MINUTES Incline Dumbbell Curls: 8 reps, 5-count twist, then 4 more reps Incline...
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