Pumptastico Arms | PUMP :30
PUMPTASTICO ARMS // 7.12.24 BODYWEIGHT WARMUP AMRAP: 6 MINUTES *AMRAP: As Many Rounds & Reps As Possible Chin-ups: 10 reps Dips: 10 reps BICEPS: 12 MINUTES Bicep Machine or Dumbbell Curls: 20-30 reps...
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Gauntlet Series: Armz | PUMP :30
GAUNTLET SERIES: ARMZ // 7.5.24 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Chin-ups: 10 reps Dips: 10 reps GAUNTLET: THE DB & BAND ARM GAUNTLET AMRAP: 20 MINUTES...
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The Arm Monster | PUMP :30
THE ARM MONSTER // 6.27.24 WARMUP AMRAP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Chin-ups: 10 reps Dipss: 10 reps AMRAP: 12.5 MINUTES *AMRAP: As Many Rounds & Reps As Possible...
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My Armz Are Swole & I Love It | PUMP :30
2.9.24 // MY ARMS ARE SWOLE & I LOVE IT 2 SETS: 3 MINUTES EZ Bar Curls: 28 Method *7 regular, 7 slow (up & down), 7 bottom half, 7 top half 100...
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Attack of the Armz | PUMP :30
ATTACK OF THE ARMZ // 6.7.24 WARMUP: 3 MINUTES Dumbbell Alternating Hammer Curls: 50 reps Dumbbell or Bodyweight Skullcrushers: 50 reps 2-3 SET CIRCUIT: 12 MINUTES Incline Dumbbell Curls: 8 reps, 5-count twist,...
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Armz On Fire | PUMP :30
5.31.24 // ARMZ ON FIRE TIME FRAME TRAINING: 4 MINUTES 2-Way Cable Curls: 15 reps close, 15 reps wide TIME FRAME TRAINING: 4 MINUTES Cable Pushdown: 15 reps close, 15 reps wide ...
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1975 Armz | PUMP :30
5.24.24 // 1975 ARMZ AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Cheat Curls: 20, 15, 12, 10, 8 Bench Dips: 30 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds &...
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Arm Day 1000 | PUMP :30
5.17.24 // ARM DAY 1000 100 REPS EACH: Dumbbell Curls Banded Pushdowns Dumbbell Hammer Curls Dumbbell Skullcrushers Incline Dumbbell Curls Rope Pushdowns Preacher Curls Kickbacks with a Twist Cable Curls Bench Dips RECAP...
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