Pyramid Pump Arms | PUMP :30
PYRAMID PUMP ARMS // 9.20.24 SUPERSET BODYWEIGHT WARMUP: 4-5 MINUTES Chin-ups: 20, 15, 10, 20 reps Close Push-ups: 20, 15, 10, 20 reps SUPERSET: 10 MINUTES Barbell Curls: 50, 25, 10, 20, 30 reps...
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The Pump Monster Arms | PUMP :30
THE PUMP MONSTER ARMS // 9.13.24 AMRAP WARMUP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Close Push-ups: 10 reps Chin-ups: 10 reps 4 EXERCISES: 20 MINUTES *Do each exercise in that...
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Super Swole Arms | PUMP :30
SUPER SWOLE ARMS // 9.6.24 100 REP EXPLOSION: 3 MINUTES Cable Curls: 100 reps 100 REP EXPLOSION: 3 MINUTES Cable Pushdowns: 100 reps 50-100 REP EXPLOSION: 2-3 MINUTES Preacher Curls: 50-100 reps ...
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Chiseled Like Granite Arms | PUMP :30
CHISELED LIKE GRANITE ARMS // 8.30.24 100 REP EXPLOSION: 3 MINUTES Barbell Curls: 100 reps 100 REP EXPLOSION: 3 MINUTES Band Pushdowns: 100 reps GERMAN VOLUME TRAINING W/ A TWIST: 5 MINUTES 10x10...
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Diesel Arms | PUMP :30
DIESEL ARMS // 8.9.24 6 MINUTES Barbell Curls till failure: 2 minutes Banded Pushdowns till failure: 2 minutes Barbell Curls till failure: 2 minutes AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As...
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My Pump Has a Pump Arms | PUMP :30
MY PUMP HAS A PUMP ARMS // 8.2.24 100 REP EXPLOSION: 3 MINUTES Incline Dumbbell Curls: 100 reps 100 REP EXPLOSION: 3 MINUTES Barbell Skullcrushers: 100 reps 8 MINUTES Barbell Curl: 8...
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Nothing But a G Thing Arms | PUMP :30
NOTHING BUT A G THING ARMS // 7.26.24 SUPERSET: 10 MINUTE AMRAP *AMRAP: As Many Rounds & Reps As Possible Rep Progression Curls - Regular & Hammer: 6 reps Rep Progression Skullcrushers - Nose &...
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Momma My Pump is Crazy Arms | PUMP :30
MOMMA MY PUMP IS CRAZY ARMS // 7.19.24 100 REP EXPLOSION: 4 MINUTES Barbell Curls: 100 reps 100 REP EXPLOSION: 4 MINUTES Barbell Skullcrushers: 100 reps AMRAP: 12 MINUTES *AMRAP: As Many...
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