Muscle Island Arm Pump 2 | PUMP :30
11.15.24 // MUSCLE ISLAND ARM PUMP 2 5 SETS: 10 MINUTES TOTAL Cable Curls: Max reps in 1 minute Band Pushdowns: Max reps in 1 minute AMRAP: 8 MINUTES *AMRAP: As Many Rounds &...
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I Love Arm Day 2 | PUMP :30
11.8.24 // I LOVE ARM DAY 2 100 REP EXPLOSION: 4 MINUTES Barbell Curls: 100 reps 100 REP EXPLOSION: 3 MINUTES Banded Pushdowns: 100 reps EZ BAR SUPERSET: 15 MINUTES Curls: 20,...
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Pumptastico Shoulders 2 | PUMP :30
11.1.24 // PUMPTASTICO ARMS 2 30 MINUTES TO COMPLETE: ABSOLUTE ARM MADNESS 6 Exercises, 5 Rounds Round One: 50 reps Round Two: 30 reps Round Three: 20 reps Round Four: 10 Reps Round Five:...
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Gauntlet Series: Armz | PUMP :30 ALL STAR WEEK
GAUNTLET SERIES: ARMZ // 10.25.24 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Chin-ups: 10 reps Dips: 10 reps GAUNTLET: THE DB & BAND ARM GAUNTLET AMRAP: 20 MINUTES...
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Muscle Island Arm Pump | PUMP :30
10.18.24 // MUSCLE ISLAND ARM PUMP MAX REPS: 3 MINUTES Cable Curls MAX REPS: 3 MINUTES Band Pushdowns AMRAP: 8 MINUTES *AMRAP: As Many Rounds/Reps As Possible Preacher Curl Machine: 20 reps Dumbbell...
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Serge Nubret Inspired Armz | PUMP :30
10.11.24 // SERGE NUBRET INSPIRED ARMZ REP PROGRESSION: 10 MINUTES Dumbbell Regular & Hammer Curls 1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7, 8-8 reps 8 SETS: 10 MINUTES Straight Barbell Curls: 8-15 reps Tricep...
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My Arms Feel Insane | PUMP :30 ALL STAR WEEK
10.4.24 // MY ARMS FEEL INSANE AMRAP (8 MINUTES) Alternating Dumbell Curls: 15 reps Alternatte Hammer Curls: 20 reps Rep Progression (Both): 6 reps *1-1, 2-2, 3-3, 4-4, 5-5, 6-6 GERMAN VOLUME WITH A...
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Filthy Pump Arms | PUMP :30
FILTHY PUMP ARMS // 9.27.24 AMRAP: 2 MINUTES *AMRAP: As Many Reps As Possible Chin-ups: As many reps as possible in 2 minutes AMRAP: 2 MINUTES *AMRAP: As Many Reps As Possible Close-grip Push-ups:...
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