#IWANTABZ Shoulders, Arms & Abs | PUMP :30
#IWANTABZ Shoulders, Arms & Abs // 1.10.25 3 MINUTES: MAX SETS Push-ups: 10-20 reps Rotator Cuffs: 20 reps REP PROGRESSION CIRCUIT: 15 MINUTES 1-1, 2-2, 3-3, 4-4, 5-5, 6-6 reps Arnold Press Military Press...
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#IWANTABZ Back, Biceps & Abs | PUMP :30
#IWANTABZ Back, Biceps & Abs // 1.7.25 5 SETS: 6 MINUTES Pull-ups: 5 reps Banded Arrows: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pulldowns: 10/10 reps (medium/wide grips)...
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#IWANTABZ Chest, Triceps & Abs | PUMP :30
#IWANTABZ Chest, Triceps & Abs // 1.6.25 5 SETS: 6 MINUTES Push-ups: 20 reps Rotator Cuffs: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Incline Barbell Bench Press: 10/10...
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Gauntlet Series: Armz | PUMP :30
GAUNTLET SERIES: ARMZ // 1.3.25 WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Chin-ups: 10 reps Dips: 10 reps GAUNTLET: THE DB & BAND ARM GAUNTLET AMRAP: 20 MINUTES...
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Multiple Splits Shoulders & Arms | PUMP :30
12.27.24 // MULTIPLE SPLITS SHOULDERS & ARMS PYRAMID: 10 MINUTES *Use 1 bar Standing Military Press: 20, 15, 10, 5, 20 reps Barbell Curls: 20, 15, 10, 5, 20 reps Barbell Skullcrushers: 20, 15, 10,...
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Multiple Splits Back & Biceps 1 | PUMP :30
12.24.24 // MULTIPLE SPLITS BACK & BICEPS 5 SETS: 5 MINUTES Pull-ups: 10 reps Dumbbell Shrugs: 20 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds As Possible Wide Grip Pulldowns: 12-15 reps Close Grip...
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Multiple Splits Chest & Triceps | PUMP :30
12.23.24 // MULTIPLE SPLITS CHEST & TRICEPS 5 SETS: 5 MINUTES Push-ups: 20 reps Rotator Cuffs: 20 reps 5 SETS: 5 MINUTES Dips: 15 reps Banded Arrows: 20 reps AMRAP: 7 MINUTES *AMRAP:...
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Multiple Splits Shoulders & Arms 1 | PUMP :30
12.20.24 // MULTIPLE SPLITS SHOULDERS & ARMS 1 PYRAMID: 10 MINUTES *Use 1 bar Standing Military Press: 20, 15, 10, 5, 20 reps Barbell Curls: 20, 15, 10, 5, 20 reps Barbell Skullcrushers: 20, 15,...
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