Unleash The Physique 2 Arms & Shoulders 2 | PUMP :30
Unleash The Physique Shoulders & Arms 2 // 2.7.25 AMRAP: 7 MINUTES AMRAP: As Many Rounds As Possible Barbell Curls: 50, 25, 10 reps Standing Military Press: 50, 25, 10 reps Skullcrushers: 50, 25,...
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Unleash The Physique 2 Shoulders & Arms 1 | PUMP :30
Unleash The Physique 2 Shoulders & Arms 1 // 2.4.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Cheat Curls: 20, 15, 12, 10, 8, 6 reps Standing Military Press: 20, 15, 12, 10,...
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Pumptastico Arms 2 | PUMP :30
1.31.25 // PUMPTASTICO ARMS 2 30 MINUTES TO COMPLETE: ABSOLUTE ARM MADNESS 6 Exercises, 5 Rounds Round One: 50 reps Round Two: 30 reps Round Three: 20 reps Round Four: 10 Reps Round Five:...
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Never Small Again Arms & Shoulders | PUMP :30
Never Small Again Arms & Shoulders // 1.24.25 PUMP MASTER AMRAP CIRCUIT: 30 MINUTES Cheat Barbell Curls: 12 reps Skullcrushers: 20 reps Double Arm Incline Curls: 12 reps Incline Dumbbell Skullcrushers: 20 reps THEN: Rep...
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Never Small Again Back & Biceps | PUMP :30
Never Small Again Back & Biceps // 1.21.25 SUPERSET: 10 MINUTES Pull-ups: 5 reps Superset with: Medium Grip Pulldowns or V-Bar Rows: 12-10-8-6-20 reps SUPERSET: 10 MINUTES Chin-ups: 5 reps Superset with: Seated Rows...
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Never Small Again Chest & Triceps | PUMP :30
Never Small Again Chest & Triceps // 1.20.25 SUPERSET: 8 MINUTES Push-ups: 10 reps Superset with: Incline Barbell or Dumbbell Bench Press: 12-10-8-6-20 reps SUPERSET: 10 MINUTES Push-ups: 10 reps Superset with: Flat Barbell...
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Unleash The Physique Shoulders 2 | PUMP :30
Unleash The Physique Shoulders & Arms 2 // 1.17.25 AMRAP: 7 MINUTES AMRAP: As Many Rounds As Possible Barbell Curls: 50, 25, 10 reps Standing Military Press: 50, 25, 10 reps Skullcrushers: 50, 25,...
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Unleash The Physique Shoulders & Arms 1 | PUMP :30
Unleash The Physique Shoulders & Arms 1 // 1.14.25 AMRAP: 10 MINUTES AMRAP: As Many Rounds As Possible Cheat Curls: 20, 15, 12, 10, 8 reps Standing Military Press: 20, 15, 12, 10, 8 reps...
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