Gauntlet Series: Armz | PUMP :30
GAUNTLET SERIES: ARMZ // 3.7.25 // SMALL ARMZ DANNY SELECTION SERIES WARMUP AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Chin-ups: 10 reps Dips: 10 reps GAUNTLET: THE DB &...
View Workout
Golden Era Split Shoulders & Arms 2 | PUMP :30
2.28.25 // GOLDEN ERA SPLIT SHOULDERS & ARMS 2 PYRAMID: 10 MINUTES *Use 1 bar Arnold Press: 20, 15, 10, 5, 20 reps Dumbbell Curls: 20, 15, 10, 5, 20 reps Dumbell Skullcrushers: 20,...
View Workout
Golden Era Split Shoulders & Arms 1 | PUMP :30
2.25.24 // GOLDEN ERA SPLIT SHOULDERS & ARMS 1 PYRAMID: 10 MINUTES *Use 1 bar Standing Military Press: 20, 15, 10, 5, 20 reps Barbell Curls: 20, 15, 10, 5, 20 reps Barbell Skullcrushers: 20,...
View Workout
Arms 2 TFT | PUMP :30
Arms 2 TFT // 2.21.25 MAX REPS/ROUNDS: 5 MINUTES Rep Progression Ladder to 20 Regular & Hammer Curls 1-1, 2-2, 3-3, 4-4, 5-5, 6-6, to 20-20 reps MAX REPS/ROUNDS: 5 MINUTES Rep Progression Ladder...
View Workout
Back & Triceps TFT | PUMP :30
Back & Triceps TFT // 2.18.25 MAX REPS/ROUNDS: 5 MINUTES Pulldowns Dropsets *Example: (120,110,100): 20 reps each MAX REPS/ROUNDS: 5 MINUTES Seated Rows Dropsets: *Example: Start with something you can get 15-20 reps, then...
View Workout
Chest & Biceps TFT | PUMP :30
Chest & Biceps TFT // 2.17.25 MAX REPS/ROUNDS: 5 MINUTES Push-ups: Max reps in 5 minutes MAX REPS/ROUNDS: 5 MINUTES Incline Bench Press: Max reps in 5 minutes (Using 95-135 lbs) MAX REPS/ROUNDS:...
View Workout
Arms 2 TFT | PUMP :30
Arms 2 TFT // 2.14.25 MAX REPS/ROUNDS: 5 MINUTES Rep Progression Regular. & Hammer Curls: 5 reps Go heavier each set: 1-1, 2-2, 3-3, 4-4, 5-5 reps Example: (15's, 20's, 25's, 30's) MAX REPS/ROUNDS:...
View Workout
Armz TFT | PUMP :30
Arms TFT // 2.11.25 MAX REPS/ROUNDS: 5 MINUTES Dumbbell Curl Drop Sets: 5 minutes Example: (25's, 20's, 15's): 20 reps each MAX REPS/ROUNDS: 5 MINUTES Straight Bar Pushdowns: 5 minutes Example: Start something you...
View Workout