Chest & Biceps TFT | PUMP :30
Chest & Biceps TFT // 4.21.25 MAX REPS/ROUNDS: 5 MINUTES Push-ups: Max reps in 5 minutes MAX REPS/ROUNDS: 5 MINUTES Incline Bench Press: Max reps in 5 minutes (Using 95-135 lbs) MAX REPS/ROUNDS:...
View Workout
5’s and Party Prep Arms | PUMP :30
4.18.25 // 5'S AND PARTY PREP ARMS MAX SETS: 5 MINUTES Preacher Curls: 30 reps Rope Pushdowns: 30 reps EZ BAR CURL MAX EZ Bar Curl Max (close grip) then 1, 1, 1, 1,...
View Workout
Arm Sixes | PUMP :30
4.11.25 // ARM SIXES MAX SETS: 5 MINUTES Preacher Curls: 30 reps Rope Pushdowns: 30 reps SUPERSET: 10 MINUTES Barbell Curls: 30, 6, 6, 6, 6, 20 reps Skullcrushers: 30, 6, 6, 6,...
View Workout
Sleeve-Splitting Swole Sesh | PUMP :30
4.4.25 // SLEEVE-SPLITTING SWOLE SESH WARMUP PUMP TRI-SET: 4 MINUTE AMRAP *AMRAP: As Many Rounds & Reps As Possible Hammer Curls: 20 reps Regular Curls: 20 reps Kickbacks: 20 reps MAIN MOVEMENT: 14...
View Workout
OG Blueprint Armz | PUMP :30
3.28.25 // OG BLUEPRINT ARMZ SUPERSET: 8 MINUTES FOR MAX SETS Barbell Curls: 12 reps, then 6 slow reps Skullcrushers: 12 reps SUPERSET: 8 MINUTES FOR MAX SETS Dumbbell Hammer Curls: 12 reps Straight...
View Workout
OG Blueprint Armz | PUMP :30
3.25.25 // OG BLUEPRINT ARMZ SUPERSET: 8 MINUTES FOR MAX SETS Barbell Curls: 12 reps, then 6 slow reps Skullcrushers: 12 reps SUPERSET: 8 MINUTES FOR MAX SETS Dumbbell Hammer Curls: 12 reps Straight...
View Workout
Hingle-McKringle Arm Pumpz | PUMP :30
3.21.25 // HINGLE-MCKRINGLE ARM PUMPZ WARMUP: 2 MINUTES Hammer Curls: 50 reps Dumbbell Rollbacks: 50 reps MAIN SUPERSET: 3-5 SETS (15 MINUTES) Rep Progression Regular & Hammer Bicep Curls: 6 reps *1-1, 2-2,...
View Workout
Work Up & Ball Out Arms | PUMP :30
WORK UP & BALL OUT ARMS // 3.14.25 SUPERSET: 8 MINUTES Straight Bar Curls: 30, 12, 10, 8, 6, 20 reps Hammer Curls: 15 reps SUPERSET: 8 MINUTES Preacher Curls: 30, 12, 10, 8,...
View Workout