#IWANTABZ Back, Biceps & Abs | PUMP :30
#IWANTABZ Back, Biceps & Abs // 1.7.25 5 SETS: 6 MINUTES Pull-ups: 5 reps Banded Arrows: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pulldowns: 10/10 reps (medium/wide grips)...
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#IWANTABZ Chest, Triceps & Abs | PUMP :30
#IWANTABZ Chest, Triceps & Abs // 1.6.25 5 SETS: 6 MINUTES Push-ups: 20 reps Rotator Cuffs: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Incline Barbell Bench Press: 10/10...
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