Thighs, Calves, and Abs | PUMP :30 FRANK ZANE INSPIRED
8.16.25 // THIGHS, CALVES, AND ABS // PUMP :30 FRANK ZANE INSPIRED 100 REP EXPLOSION: 3 MINUTES Leg Extensions: 100 reps SUPERSET: 15 MINUTES Back Squat: 15, 12, 10, 5, 20 reps Hamstring Curls:...
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Back, Biceps, Forearms and Abs | PUMP :30 FRANK ZANE INSPIRED
8.14.25 // BACK, BICEPS, FOREARMS, ABS // PUMP :30 FRANK ZANE INSPIRED MAX REPS: 4 MINUTES Pull-ups: Max reps in 4 minutes SUPERSET: 8 MINUTES T-Bar Rows: 15, 12, 10, 5, 20 reps 1-Arm...
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Thighs, Calves, and Abs | PUMP :30 FRANK ZANE INSPIRED
8.12.25 // THIGHS, CALVES, AND ABS // PUMP :30 FRANK ZANE INSPIRED 100 REP EXPLOSION: 3 MINUTES Leg Extensions: 100 reps SUPERSET: 15 MINUTES Back Squat: 15, 12, 10, 5, 20 reps Hamstring Curls:...
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Back, Biceps, Forearms, Abs | PUMP :30 FRANK ZANE INSPIRED
8.11.25 // BACK, BICEPS, FOREARMS, ABS // PUMP :30 FRANK ZANE INSPIRED MAX REPS: 4 MINUTES Pull-ups: Max reps in 4 minutes SUPERSET: 8 MINUTES T-Bar Rows: 15, 12, 10, 5, 20 reps 1-Arm...
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#IWANTABZ Back, Biceps & Abs | PUMP :30 GRAPHIC GANGSTER PICKS
#IWANTABZ Back, Biceps & Abs // 7.15.25 // Graphic Gangster Picks 5 SETS: 6 MINUTES Pull-ups: 5 reps Banded Arrows: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Pulldowns:...
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#IWANTABZ Shoulders, Arms & Abs | PUMP :30
#IWANTABZ Shoulders, Arms & Abs // 1.10.25 3 MINUTES: MAX SETS Push-ups: 10-20 reps Rotator Cuffs: 20 reps REP PROGRESSION CIRCUIT: 15 MINUTES 1-1, 2-2, 3-3, 4-4, 5-5, 6-6 reps Arnold Press Military Press...
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#IWANTABZ Chest, Back & Abs | PUMP :30
#IWANTABZ Chest, Back & Abs // 1.9.25 5 SETS: 5 MINUTES Push-ups: 10-20 reps Pull-ups: 5-10 reps AMRAP: 5 MINUTES *AMRAP: As Many Rounds & Reps As Possible Incline Dumbbell Bench Press: 15 reps...
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#IWANTABZ Legs, Shoulders & Abs | PUMP :30
#IWANTABZ Legs, Shoulders & Abs // 1.8.25 5 SETS: 6 MINUTES Bodyweight Squats: 20 reps Supermans: 20 reps AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Back Squat: 12 reps...
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