Chest & Back Basics

Posted by danny on January 23 with 2 Comments

Some of you are new.  Some of you have been around my workouts and training forever.  Have you followed me self-rehabbing a supraspinatus?  For those of you that don’t know what this is,...

Read More

1/23/20: Training, Nutrition and Q&A

Posted by danny on January 23 with 39 Comments

[vc_separator color="orange"...

Read More

Digital Etiquette | Business & Biceps Podcast

Posted by danny on January 23 with 0 Comment

LISTEN HERE! On Today’s Show… Cory & John educate the listeners on what the f*** Digital Etiquette is. During Fosco’s World, everything Connor McGregor is covered from sports to business. Cory Gregory Time outlines why...

Read More

AF UPDATE: LIFTING BIG WEIGHTS AGAIN

Posted by danny on January 22 with 6 Comments

Read More

1/22/20: Training, Nutrition and Q&A

Posted by danny on January 22 with 66 Comments

[vc_single_image image="3549731" img_size="medium"...

Read More

3 ESSENTIAL Videos for Cheat Meals

Posted by danny on January 21 with 0 Comment

[vc_separator color="green" style="double"...

Read More
1 2 3 … 404