GLOG #35: PIN DEADLIFTS IN A SHITTY SPOT
Posted by danny on May 21 with 2 Comments
MAIN GYM GOALS 1. BEAT MY ALL TIME MEET NUMBERS… 550/350/575 2. CREATE NEW ALL TIME NUMBERS… 600/405/600 3. BE CRAZY RIPPED ON MY 40TH...
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MEET ON SATURDAY!!
Posted by danny on May 17 with 1
Woke up at 3am & at 207.5 lbs Decided I wanna compete in a meet this weekend outta nowhere when I woke up. I found a meet & started cutting to 198. I’m...
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GLOG #34: ARM EXPLOSION
Posted by danny on May 17 with 2 Comments
GLOG #34: ARM EXPLOSION ARM EXPLOSION TEST 45 lb. Bar Overhead Tricep Extensions: 100 reps Straight Bar Curls: 100 reps 1 Set Warmup 3-4 SET SUPERSET Band Pushdowns: 20 reps Cable Curls: 20 reps...
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