EP.188 | ISOMETRIC CURLS | KNOWLEDGE BOMBS

Posted by danny on September 24 with 0 Comment

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This Week’s Content: 9/23/18

Posted by danny on September 23 with 0 Comment

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Want Bigger Arms?

Posted by danny on September 22 with 2 Comments

Who doesn't want bigger arms?  I think most of us do right?  I wanted to put together a quick post to get you started.  As you may have noticed, there are countless Knowledge Bomb,...

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9/21/18: Nutrition, Training and Q&A

Posted by danny on September 21 with 15 Comments

ASK YOUR QUESTIONS BELOW!! What's up everyone, it's Friday!  A couple things... I woke up this morning tired as shit because I stayed up late watching Baker Mayfield, even though I'm not a Browns...

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EP.187 | BEHIND THE NECK PULL-UPS | KNOWLEDGE BOMBS

Posted by danny on September 21 with 2 Comments

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9/20/18: Nutrition, Training and Q&A

Posted by danny on September 20 with 8 Comments

ASK YOUR QUESTIONS BELOW!! Today I had a GREAT Chest & Back workout.  Yesterday I was back on Anabolic Fasting 102, and let me tell you, the PUMP and with the sweet potatoes before...

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