What’s a GLOG?

Posted by danny on March 23 with 1

What's a GLOG?  A real-time look into the #4amcrew and the training grounds at Old School Gym!  Monday through Friday.  What splits and variations are we experimenting and testing out?  What squat, bench...

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UP YOUR CHEST GAME WITH THESE THREE MOVES

Posted by danny on March 22 with 0 Comment

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3/22/19: Training, Nutrition and Q&A

Posted by danny on March 22 with 28 Comments

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Opportunity

Posted by danny on March 21 with 3 Comments

Opportunity is a funny thing because many people think they are always looking for it.  I beg to differ…  I think most people are waiting on it.  The difference: looking versus waiting.  Looking...

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AF UPDATE: 3/20/19

Posted by danny on March 20 with 4 Comments



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3/20/19: Training, Nutrition and Q&A

Posted by danny on March 20 with 46 Comments

WEIGHT:  FOOD LUNCH: Turkey & brisket w/ sweet potatoes DINNER: Steak & chicken fajitas SPIKE: 2 bananas, 2 scoops of...

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