Jay Azeltine — Final Show Post

Posted by Cory Gregory on April 27 with 0 Comment

https://media.s3bubble.com/embed/progressive/id/OCOf34125 Ahh, the 15 week journey has come to an end. What an awesome experience it has been. Before we jump into the details of ‘peak week’ below, I just want to thank each &...

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Episode #84 | Additional Squat Warm-up | Knowledge Bombs

Posted by Cory Gregory on April 27 with 3 Comments

https://media.s3bubble.com/embed/progressive/id/hypz34041

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Shoulders GS23 TEST – 3 Speaking Events Today –

Posted by Cory Gregory on April 27 with 5 Comments

I am pumped John & I are speaking at a high school,community college & business group today ... Stay tuned!! Woke up 245am Body weight 187 Front Squat - Lunge - Lunge - Front Squat...

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Anabolic Fasting — Top 5 FAQ Questions

Posted by Cory Gregory on April 26 with 12 Comments

Is this for weight loss or maintenance?  Yes.  I started piloting Anabolic Fasting at a starting weight of 215 lbs., and gradually moved down to a body weight of 190 lbs.  After four months of...

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ARM DAY TEST –

Posted by Cory Gregory on April 26 with 5 Comments

Woke up 245am Body weight 187   Front Squat Double 135,185,225,275 ARMS Comp Curl Set - 85x5 85x5 105x3 105x3 125x3 135x1 125x3 125x3Straight Bar low to no momentum Bodyweight Skulss - 10 reps super-set...

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1 Year Anniversary of THE MUSCLE TRIFECTA

Posted by Cory Gregory on April 25 with 23 Comments

THE MUSCLE TRIFECTA by Bill Geiger How Cory Gregory prepared for and successfully competed in an Olympic lifting event, a bodybuilding show, and a powerlifting meet—all in one weekend! Last April, Cory Gregory undertook about...

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