AF VLOG UPDATE: Heading Back to 200 lbs.

Posted by danny on September 22 with 6 Comments



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Daily Content, Questions & Eating Log – 9.22.21

Posted by danny on September 22 with 7 Comments

TODAY'S WEIGHT: 207   YESTERDAY'S FOOD Lunch: Chicken, sweet potato, avocado, Cocktail of Health Gangsterness (Greens, Fruits, Immune, Probiotic), Tri-blend shake w/ unsweetened coconut milk Dinner: Beef, sweet potato, avocado, Cocktail of Health...

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3 Tips on How to Break a Squat Plateau

Posted by danny on September 22 with 0 Comment

TIP #1 – FORM CHECK Maintaining form throughout your squat is of great importance, especially when the weight increases.  It’s not going to matter how strong you are, you will eventually “plateau” at...

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Daily Content, Questions & Eating Log – 9.21.21

Posted by danny on September 21 with 13 Comments

TODAY'S WEIGHT: 208.2   YESTERDAY'S FOOD **Testing Mass Protocol** Lunch: Chicken, sweet potato, avocado, Cocktail of Health Gangsterness (Greens, Fruits, Immune, Probiotic), Tri-blend shake w/ unsweetened coconut milk Dinner: Beef, sweet potato, avocado,...

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Knowledge Bomb Throwback | EP.1 Deficit Deadlifts

Posted by danny on September 20 with 0 Comment

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Gotta Have a Date

Posted by danny on September 20 with 0 Comment

Having a Goal No matter who you are in the fitness world you are going to have a goal.  It may be as simple as dropping a few pounds for a wedding...

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