GLOG #35: PIN DEADLIFTS IN A SHITTY SPOT

Posted by danny on May 21 with 2 Comments

MAIN GYM GOALS 1. BEAT MY ALL TIME MEET NUMBERS… 550/350/575 2. CREATE NEW ALL TIME NUMBERS… 600/405/600 3. BE CRAZY RIPPED ON MY 40TH...

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5.20.18 WEEKLY RECAP

Posted by danny on May 20 with 2 Comments

IMPROMPTU MEET THIS...

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From the KNOWLEDGE BOMB Vault: Episodes #41-45

Posted by danny on May 19 with 0 Comment

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MY MEET OPENERS

Posted by danny on May 18 with 4 Comments

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MEET ON SATURDAY!!

Posted by danny on May 17 with 1

Woke up at 3am & at 207.5 lbs Decided I wanna compete in a meet this weekend outta nowhere when I woke up. I found a meet & started cutting to 198. I’m...

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GLOG #34: ARM EXPLOSION

Posted by danny on May 17 with 2 Comments

GLOG #34: ARM EXPLOSION ARM EXPLOSION TEST 45 lb. Bar Overhead Tricep Extensions: 100 reps Straight Bar Curls: 100 reps 1 Set Warmup 3-4 SET SUPERSET Band Pushdowns: 20 reps Cable Curls: 20 reps...

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