Last Day to Submit!

Posted by danny on April 8 with 0 Comment

If you entered the contest, check your email (and spam folder). You should have received an email today if we do or do not have your photos. If you HAVEN'T submitted your Final photos, tonight...

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Alternate Warmup for Squats

Posted by danny on April 8 with 2 Comments

I’m always looking for different ways to warmup and prep the body for lifting.  Depending on the equipment you have, this warmup is quick, easy, and effective.  It pumps a bunch of blood...

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AF VLOG: WEDNESDAY’S ARE FOR AF

Posted by danny on April 8 with 15 Comments

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There’s Always a Way

Posted by danny on April 7 with 8 Comments

Over time, my programming has revealed a direct correlation between front squats and deadlifts.  It’s not just me either.  When the front squat goes up, the deadlift goes up, and more than...

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Swiss Mushroom Cheat Burger | #CoryGDoesCooking | EP.8

Posted by danny on April 7 with 13 Comments

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What is the 28 METHOD?

Posted by danny on April 6 with 17 Comments

Lifting weights is a matter of angles, tempos, loads and variations. The body is the most amazing machine ever created.  It will check you when you're not challenging it enough, and it will...

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