11/20/18: Nutrition, Training and Q&A

Posted by danny on November 20 with 3 Comments

WEIGHT: 187 FOOD LUNCH: 10oz Beef, 1 sweet potato w/ butter, 1 whole avocado DINNER: 10oz Beef, 1 sweet potato w/ butter, 1 whole avocado, 1 scoop...

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ANABOLIC FASTING: THANKSGIVING DAMAGE CONTROL

Posted by danny on November 20 with 4 Comments

Here’s the deal… many of you out there may have multiple Thanksgivings to attend and always wonder how to minimize the collateral damage on a holiday like this.  Look, it happens once a year,...

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11/19/18: Nutrition, Training and Q&A

Posted by danny on November 19 with 6 Comments

WEIGHT: 189 FOOD LUNCH: 10oz Beef, 1 sweet potato w/ butter, 1 whole avocado DINNER: 10oz Beef, 1 sweet potato w/ butter, 1 whole avocado, 1 scoop...

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Time For Bands Again

Posted by danny on November 19 with 8 Comments

I wanted to do a quick article on understanding how to properly utilize the red mini bands in Get Stacked #42 for every squat variation.  Now if you don’t have the ability to...

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EP.199 | AROUND THE WORLD ARROWS | KNOWLEDGE BOMBS

Posted by danny on November 19 with 0 Comment



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11.19.18 DAILY CHALLENGES

Posted by danny on November 18 with 0 Comment

OUTTA CONTROL Back Workout Wide Grip Pullups -8 sets to failure 1 minute rest in between Tri-set: 5 sets 1-Arm rows: 20 reps each arm Dumbbell Pullovers: 20 reps Bodyweight Rows: failure Super-set: 5 sets...

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