The 22-Minute Daily Workout Anyone Can Do —
With CoryG Live
This free program is for anyone ready to stop overthinking and start moving. Whether you're a busy parent, out of shape, or just stuck in a rut… MOVE 22 is your lifeline.
- Cory G leads every workout LIVE on Instagram
- Get notified daily when he goes live via email
- No guesswork. Just show up and move.
Day 1 Starts the Day After You Sign Up
You'll get 2 quick emails the day you sign up, then your first email reminder will hit your inbox tomorrow 📬
**Includes the full Move 22 Playbook PDF**
About the Move 22
Move 22: How it works
Move 22: FAQ
It’s a free 22-day workout challenge with Cory Gregory. Just 22 minutes a day. Cory goes live on Instagram daily—so you follow along, get it done, and build momentum.
Anyone. Seriously. Whether you’re brand new, out of shape, or already fit—there’s a version of each exercise you can do. No gym required.
Just your body, a phone, and maybe a pull-up bar (we’ll give options if you don’t have one). No fancy gear. No gym memberships.
Cory goes live every morning on Instagram. Times are posted ahead of time, and we’ll email you daily so you never miss a workout.
No problem. You can always rewatch the workout later. But we’re here to help you stay consistent, so we’ll send you reminders and encouragement daily!