Cardio Sexy Shoulders
Walk 5 minutes on 12% incline
THEN:
Run Fast 2 minutes jump off
2 SETS EACH
Military Press: 1 minute
Lateral Raises: 1 minute
Walk 5 minutes on 12% incline
THEN:
Run Fast 2 minutes jump off
2 SETS EACH
Arnold Press: 1 minute
Frontal Raises: 1 minutes
Walk 5 minutes on 12% incline
THEN:
Run Fast 2 minutes jump off
1 MONSTER SET OF THEM ALL
Military Press: 1 minute
Lateral Raises: 1 minute
Arnold Press: 1 minute
Frontal Raises: 1 minutes
2 TOTAL TIMES THROUGH
Regular Crunches: 1 minute
Legs up Crunches: 1 minute
Bicycle Crunches: 1 minute