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December 16, 2025

Gangster Claus Legs | PUMP :30

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December 16, 2025

Daily Content, Training, & Questions – 12.16.25

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December 15, 2025

Gangster Claus Back | PUMP :30

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December 15, 2025

Daily Content, Training, & Questions – 12.15.25

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December 14, 2025

Gangster Claus Chest | PUMP :30

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December 12, 2025

Daily Content, Training, & Questions – 12.12.25

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December 11, 2025

Serge Nubret Inspired Armz | PUMP :30

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December 11, 2025

Daily Content, Training, & Questions – 12.11.25

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December 10, 2025

Serge Nubret Inspired Shoulders | PUMP :30

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December 10, 2025

#IWANTABZ 2026, Volume Training Talk, and Thoughts on Rice | THE AF MINI-CAST

#IWANTABZ 2026, Volume Training Talk, and Thoughts on Rice The 2026 #IWANTABZ Contest kicks off on January 1. The crew…

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Gangster Claus Legs | PUMP :30

Daily Content, Training, & Questions – 12.16.25

Gangster Claus Back | PUMP :30

Daily Content, Training, & Questions – 12.15.25

Gangster Claus Chest | PUMP :30

Daily Content, Training, & Questions – 12.12.25

Serge Nubret Inspired Armz | PUMP :30

Daily Content, Training, & Questions – 12.11.25

Serge Nubret Inspired Shoulders | PUMP :30

#IWANTABZ 2026, Volume Training Talk, and Thoughts on Rice | THE AF MINI-CAST

5 Days. 30 Minutes. REAL RESULTS.

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