DAILY BLOG + TRAINING JOURNAL + Q&A - Page 698 of 739

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SATURDAY – TIME TO DRINK SOME BEER HA

TGIF – Shoulders – FS 315 & Ohio State Wrestling

THURSDAY – CHEST-BACK – NO SLEEP

TUES-WED MIX & WORLD SERIES

MONDAY GS17 & OLY LIFTING- AF4MASS

NEW PROGRAMS ARE DROPPING ….

?#Whatsinyoursack CONTEST?

FRIDAY SHOULDERS ARE BLOWN UP HA!

TELL ME A STORY

LOW BAR DAY – I missed 535

5 Days. 30 Minutes. REAL RESULTS.

Your Free Week of Pump :30 Starts Now