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December 10, 2017

The Recap: December 10, 2017

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December 9, 2017

UP YOUR KNOWLEDGE BOMB GAME!!

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December 8, 2017

EP.129 | THE SUMO DEADLIFT CHECKLIST | KNOWLEDGE BOMBS

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December 7, 2017

A Member Transformation: Thomas Forbes-Johnson

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December 6, 2017

AF VLOG — December 6, 2017

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December 5, 2017

The T-Bar Progression

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December 4, 2017

EVERYTHING BANDS

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December 4, 2017

All-Time PR 460 Thru Bands/ LOG

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December 3, 2017

12.3.17 WEEKLY RECAP

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December 2, 2017

EP.128 | BANDS FOR DEADLIFTS | KNOWLEDGE BOMBS

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The Recap: December 10, 2017

UP YOUR KNOWLEDGE BOMB GAME!!

EP.129 | THE SUMO DEADLIFT CHECKLIST | KNOWLEDGE BOMBS

A Member Transformation: Thomas Forbes-Johnson

AF VLOG — December 6, 2017

The T-Bar Progression

EVERYTHING BANDS

All-Time PR 460 Thru Bands/ LOG

12.3.17 WEEKLY RECAP

EP.128 | BANDS FOR DEADLIFTS | KNOWLEDGE BOMBS

5 Days. 30 Minutes. REAL RESULTS.

Your Free Week of Pump :30 Starts Now