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April 13, 2025

5’s and Party Prep Chest | PUMP :30

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April 11, 2025

Shoulder Sixes | PUMP :30

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April 11, 2025

Daily Content, Training, & Questions – 4.11.25

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April 10, 2025

Arm Sixes | PUMP :30

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April 10, 2025

Daily Content, Training, & Questions – 4.10.25

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April 9, 2025

Muscle > Cardio, Creatine Cheat Codes, and Low Rim League Starts Tomorrow | THE AF MINI-CAST

Muscle > Cardio, Creatine Cheat Codes, and Low Rim League Starts Tomorrow Muscle is the #1 predictor of healthy…

April 9, 2025

Chest & Back Sixes | PUMP :30

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April 9, 2025

Daily Content, Training, & Questions – 4.9.25

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April 8, 2025

Leg Sixes | PUMP :30

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April 8, 2025

Daily Content, Training, & Questions – 4.8.25

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5’s and Party Prep Chest | PUMP :30

Shoulder Sixes | PUMP :30

Daily Content, Training, & Questions – 4.11.25

Arm Sixes | PUMP :30

Daily Content, Training, & Questions – 4.10.25

Muscle > Cardio, Creatine Cheat Codes, and Low Rim League Starts Tomorrow | THE AF MINI-CAST

Chest & Back Sixes | PUMP :30

Daily Content, Training, & Questions – 4.9.25

Leg Sixes | PUMP :30

Daily Content, Training, & Questions – 4.8.25

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