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How to Fix Your Lat Pulldown Form (For Good)
If you’ve been in a gym for more than five minutes, you’ve probably seen that person doing lat pulldowns: Leaning…
The Wide Range Press for Maximum Pec Growth
Go Wide for a Bigger Chest: The Wide Range Incline Dumbbell Press Why Go Wide? If you’ve been pressing the…
Inside MOVE 22: Why This Simple Plan Works + Frank Zane & Lunge Hacks | THE AF MINI-CAST
Inside MOVE 22: Why This Simple Plan Works + Frank Zane & Lunge Hacks The Move 22 just launched…
