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Fall Community Classic Incoming, Squat Every Day Questions, and Crew Updates | THE AF MINI-CAST
Fall Community Classic Incoming, Squat Every Day Questions, and Crew Updates The Max Effort Fall Community Classic is coming…
¼ Reps: The Shortcut to Bigger Arms and a Stronger Bench
Where did the ¼ rep method come from? Straight out of Pumping Iron and Arnold Schwarzenegger’s playbook. At the end…
Squat Every Day: Build Strength, Confidence, and Mental Toughness
Why squatting every day works Squatting every day isn’t just about building legs—it’s about building a stronger human. Mentally, physically,…
