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Why Traditional Cardio Doesn’t Work
Ditch the Treadmill. Grab the Track. Get stronger, leaner, and more durable — without losing muscle. Most people live on…
Zach Shahan: Losing 53 lbs Was Just the Beginning
53 Pounds Gone and a New Legacy Built When Zac entered the 2025 #IWANTABZ Contest, he wasn’t just chasing a…
7 Ways to Help Cure Cravings
1 – Drink More Water This one seems obvious, but most people still don’t do it. Over 90% of people…
Cory Starts Rucking, Carb Needs, and Test Booster Talk | THE AF MINI-CAST
Cory Starts Rucking, Carb Needs, and Test Booster Talk In this episode, Cory breaks down why he started rucking…
