Daily Content, Training, & Questions – 12.4.23
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Mentality of Heavy Weights
I love squatting, benching and pulling heavy When you approach the bar for a squat, you can’t have one ounce…
CoryG Warmup & Activation — Part 1
#1 Hip Bridge 10 reps Start lying flat on your back with your knees at roughly a 90-degree angle. Push…
