EP.18 | 3 Way One Arm Rows | KNOWLEDGE BOMBS
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Boss Back | PUMP :30
1.16.24 // BOSS BACK WARMUP: 3 MINUTES Wide-grip Pulldowns @ 50% of your bodyweight: 1 set of 50 reps…
Pec Pec Pump | PUMP :30
1.15.24 // PEC PEC PUMP WARMUP: 3 SETS (5 MINUTES) Banded Arrows: 20 reps Push-ups: 10-20 reps MAIN…
I Love Mondays Newsletter by CoryG | 1.15.24
Welcome back to the I Love Mondays Newsletter, by CoryG. 1 Workout – 1 Thought – 1 Quote by Cory…
