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May 4, 2024

Press Without Stress: A Shoulder-Safe Military Press Guide

A SHOULDER-SAFE MILITARY PRESS GUIDE Tired of shoulder pain cramping your workout? Try this Seated Barbell Military Press routine, designed…

May 3, 2024

Daily Content, Training, & Questions – 5.3.24

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May 3, 2024

Arm Pump & Curl City | PUMP :30

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May 2, 2024

Daily Content, Training, & Questions – 5.2.24

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May 2, 2024

Delt Pump & Press City | PUMP :30

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May 1, 2024

Island VLOG #1 | Building Muscle Island 🏝️

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May 1, 2024

CoryG’s Prep, Muscle Island & Max Effort Updates | THE AF MINI-CAST

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May 1, 2024

Daily Content, Training, & Questions – 5.1.24

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May 1, 2024

Leg Pump & Squat City | PUMP :30

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April 30, 2024

Daily Content, Training, & Questions – 4.30.24

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Press Without Stress: A Shoulder-Safe Military Press Guide

Daily Content, Training, & Questions – 5.3.24

Arm Pump & Curl City | PUMP :30

Daily Content, Training, & Questions – 5.2.24

Delt Pump & Press City | PUMP :30

Island VLOG #1 | Building Muscle Island 🏝️

CoryG’s Prep, Muscle Island & Max Effort Updates | THE AF MINI-CAST

Daily Content, Training, & Questions – 5.1.24

Leg Pump & Squat City | PUMP :30

Daily Content, Training, & Questions – 4.30.24

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