ANABOLIC FASTING
Look Better. Feel Better. Without Overthinking It.
This Isn’t Another Trend
If you’re a parent, work full-time, or just don’t have time to count macros, this is for you. Anabolic Fasting is a simple structure that’s flexible, effective, and easy to follow. I’ve used it for years to stay healthy without losing my mind—or my weekends.
How It Works
Fast Until Noon
Only consume: water, coffee, Amino Recovery, Pre-Workout, and a Fat Burner (regular or Stimulant-Free)
Lunch (~12pm)
✅ Protein: 8-12 oz lean meat (ground beef, turkey, salmon, chicken)
✅ Vegetables (mixed, green beans, broccoli, etc.): 1 full bag
✅ Fat: 1/2 to full avocado or handful of mixed nuts
Dinner (~6pm)
✅ Protein: 8-12 oz lean meat (ground beef, turkey, salmon, chicken)
✅ Vegetables (mixed, green beans, broccoli, etc.): 1 full bag
✅ Fat: 1/2 to full avocado or handful of mixed nuts
Evening Spike (~8-9pm)
Banana + Peanut Butter (to boost recovery, sleep better, enhance hormones)
*Sub with any fruit
Weekly Strategy
This isn’t some boring, restrictive diet.
You eat clean during the week, then enjoy the foods you love on the weekend — without feeling guilty.
Friday & Saturday night = strategic cheat meals
(Think: tacos, burgers, ice cream, drinks — yes, really)
Sunday = back to your regular meals
No guilt. No all-or-nothing mindset. Just back on track.
You get the fun of a flexible lifestyle AND the results that come from discipline and structure.
Why It Works
Anabolic Fasting isn’t about starving yourself or eating like a bird. It’s built around real meals, smart timing, and a plan that works with your body. Eat till you're full and no counting macros!
What makes it effective:
✅ High daily protein + vegetables = lean muscle and steady energy
✅ Evening carbs (banana + peanut butter) = better recovery and sleep
✅ No snacking or sugar spikes during the day = stable insulin
✅ Real meals (not rabbit food) = you feel full and satisfied
✅ 100+ grams of carbs per day = not low-carb or keto
You eat smart. You feel great. You live your life.
Watch These 5 Videos FIRST
If you want Anabolic Fasting to actually work, these videos are a must-watch. They explain how to follow the plan, how to handle cheat meals, how carbs really fit in, and what to do if your goal is to lose fat, maintain, or even gain muscle. No fancy words. Just real talk, clear tips, and answers to questions you're probably already thinking. Watch them now, so you don’t mess this up later.
Anabolic Fasting 101
This is the full breakdown of how the diet works, why it works, and what to expect. Cory explains the structure, the meals, the mindset, and the benefits of doing it right.
Where Do Carbs Come In?
Think Anabolic Fasting is low-carb? It’s not. Cory shows how you still get over 100g of carbs a day—and how that fuels your body and brain.
Understanding Cheat Meals
Cheat meals are part of the plan, not a mistake. This video explains how to use them the right way so you don’t feel guilty or fall off track.
FAQ 1 & 2
Got questions? Cory covers the big ones—like if this is for weight loss or maintenance, if you should track macros, and how to get back on track if you mess up.
