2022 #IWANTABZ Winner, Travis Coxworth

This isn’t a “diet hack” or a short-term fix.

In this video, Travis Coxworth—winner of the #IWANTABZ contest—breaks down how Anabolic Fasting (AF) actually works when you treat it as a lifestyle, not a temporary solution.

You’ll hear how Travis used Anabolic Fasting 101 from start to finish, why simplicity mattered more than perfection, and how he adjusted along the way without blowing everything up when life got busy. No extremes. No crash dieting. Just a repeatable structure he could stick to.

If you’ve ever felt overwhelmed by nutrition, burned out by strict plans, or unsure where to even start—this case study walks through AF in a practical, real-world way. It’s less about rules and more about consistency, awareness, and building something sustainable.

This is especially helpful if:

• You’re new to Anabolic Fasting

• You’ve tried “dieting” before and couldn’t stick with it

• You want a structure that fits real life, not a perfect schedule

This video shows what AF looks like when it’s done long enough to actually work.